The Addiction Reset Community
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Take the Self-Quiz
Are processed food cravings holding you back? This quick, insightful quiz can help you uncover whether recovery from processed foods could be the key to reclaiming your peace and freedom. It's more than just a quiz—it's a first step toward breaking free from the struggle and finding a path to lasting relief.
What is the Addiction Reset Community (ARC)?Â
The Addiction Reset Community (ARC) is a science-backed, compassionate community dedicated to helping individuals break free from processed food addiction.
Led by Dr. Joan Ifland, a pioneer in the field of processed food recovery, the ARC provides expert guidance, evidence-based strategies, and 24/7 support to help you reset your relationship with food.
We understand how overwhelming cravings and emotional eating can feel, and we're here to offer real solutions through a structured, non-judgmental approach. At the ARC, you'll gain practical skills to manage cravings, reduce stress, and create lasting, positive change at your own pace. This is a place where science meets compassion—where you can heal, find understanding, and experience true freedom. Your journey to peace starts here.
A Unique Approach to Lasting Change
Why the ARC Works
- Not a Diet - A Lasting Solution "I finally understand why I eat—and that changed everything. No more dieting. This is a lifestyle I can keep."
- Science-Based, Compassionate Support "Dr. Joan Ifland’s research helped me let go of self-blame. The science gave me clarity. The community gave me hope."Â
- Recovery at Home - On Your Schedule "“I didn’t need to leave home or rearrange my life. Video chats, phone support, and connection are always just a few hours away.”
- Live Daily Support - From Real People “With trained advocates available up to 17 hours a day, I’m never alone. The Zoom meet-ups are welcoming, uplifting—and actually fun!”
- Skills That Change Everything “I’ve learned how to handle stress and cravings, not just change meals. These are real-life tools that stick.”
- All This - for $59 a Month “No contract. No hidden fees. Just daily access to expert support, a private member group, and hundreds of recovery videos—all at a price I can actually afford.”
What You'll Find Inside the ARC
- A safe, supportive space where you can be fully yourself
- Real tools to quiet cravings and feel in control
- A community that truly gets it—because they’ve been there too
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Reclaim your peace. Reconnect with your body. Rediscover joy.
Your journey starts here.
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Meet Dr. Joan Ifland
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A leading voice in processed food recovery, Dr. Ifland brings over 20 years of research and experience to The ARC’s science-based approach.
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PhD in Addictive Nutrition
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Lead editor of Processed Food Addiction: Foundations, Assessment, and Recovery
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Fellow, American College of Nutrition
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Featured food addiction expert, Oprah Winfrey Network
With Dr. Ifland’s guidance, recovery becomes not just possible—but sustainable.
What Our Members Are Saying:
"I am so thankful for Joan Ifland's program. For the first time in my life, I have found a group that understands my relationship with processed foods and, even more importantly, has a solution."
-Â SF, ARC Member
"Dr. Ifland's expertise is astounding. She has such a welcoming nature and understands that each person is an individual coming from a different platform. Although I realize this is just the beginning of healing my compulsive overeating after 45 years of searching, I am so thankful for the program."
-Â Anon, ARC Member
 "I hesitated to join The ARC because I had 'failed' in many other programs. Now I know that it was not my fault. Even though it was hard to admit that I had an addiction, I finally got the right program. Now I'm free from cravings and all the other pain that processed foods cause."
