The Addiction Reset Community (ARC)
Rewrite Your Story. Reclaim Your Freedom.
Break free from the relentless cycle of cravings and frustration. The ARC is a place of healing, understanding, and real solutions—where science meets compassion, and lasting freedom becomes possible. You don't have to struggle alone—your journey to peace starts here.
What is the Addiction Reset Community (ARC)?Â
The Addiction Reset Community (ARC) is a supportive, science-backed community dedicated to helping individuals find freedom from processed food addiction.
We understand that the struggle with cravings and emotional eating can feel overwhelming, and our mission is to provide you with the tools, knowledge, and compassionate support you need to reset your relationship with food.
Led by Dr. Joan Ifland, a pioneer in the field of processed food recovery, The ARC offers a structured approach to healing that goes beyond traditional dieting. Through expert guidance, evidence-based strategies, and a vibrant, non-judgmental community, we help you build lasting change at your own pace.
At The ARC, you’ll gain practical skills to manage cravings, reduce stress, and break free from the cycle of compulsive eating. With 24/7 access to support, live group meetings, and expert resources, you’ll never feel alone in your journey. Join us in creating a healthier, more joyful life—free from the grip of processed foods.
Take the Self-Quiz
Are processed food cravings holding you back? This quick, insightful quiz can help you uncover whether recovery from processed foods could be the key to reclaiming your peace and freedom. It's more than just a quiz—it's a first step toward breaking free from the struggle and finding a path to lasting relief.
Join The Addiction Reset Community (ARC)
Get the compassionate support you deserve from highly trained Advocates who are ready to help you right now. You don't have to face this alone—step into a community where you are truly understood, surrounded by people who have walked this path and are here ti lift you up.
 It’s nice to meet you!
Hi there! My name is Joan Ifland, PhD and I am the CEO of the Addiction Reset Community (ARC). I have been working hard since 1996 to create a reliable way for you to break free from the negative effects of processed foods. I want you to know that I care about your well-being and I am always here to help you.Â
“I am so thankful for Joan Ifland’s program. For the first time in my life, I have found a group that understands my relationship with processed foods and, even more importantly, has a solution. Joan’s expertise is astounding. She has such a welcoming nature and understands that each person is an individual coming from a different platform. Although I realize this is just the beginning of healing my compulsive overeating after 45 years of searching, I am so thankful for the program.”
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~ S F. ARC Member
How the ARC has changed my life ...
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Why People Choose the ARC
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Because traditional weight-loss diets and eating disorder programs have left you feeling stuck—The ARC offers a real, lasting path to freedom from processed food addiction, a journey of healing you can finally trust.
Because ARC fits seamlessly into your life—if you can listen to the radio or watch a TV show, you can thrive here. It's designed to work with your day, not disrupt it.
Because support should never feel out of reach—membership starts at just $59 per month, making it possible for anyone to access the life-changing help they deserve.
Because you don’t have to find extra time—simply tune in while you go about your day, with content that’s designed to meet you where you are, effortlessly.
Because science is at the heart of our approach—ARC is led by Dr. Joan Ifland, a true pioneer in processed food recovery, whose groundbreaking work in the field ensures you’re getting guidance you can trust.
Because you are never alone on this journey—our compassionate Advocates provide live, heart-centered support on Zoom for 15–17 hours every day, helping you feel connected no matter where you are in the world.
Because true healing goes beyond just food—ARC equips you with over 150 powerful skills to manage stress, cravings, and triggers. Food is just 20% of the journey—real, lasting freedom comes from a deeper transformation that touches every part of your life.