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In the Addiction Reset Community, you finally get what you've needed all along...
Enough expertise, patience, and kindness to get control of your food.
Plus...
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Effective, research-based addiction recovery strategies to build a steady path to freedom from food and weight obsession.
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Connection to online peer support to gain control of your food, in the comfort of your own home.
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A patient, compassionate, self-paced environment that is proven to gently support you in taking steady, doable steps in your recovery.
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Practical resources, daily online community engagement and transformative brain retraining exercises.
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Flexibility for working  the ARC into busy lives.
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Effective training to manage withdrawal from processed food.
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Skills training for managing triggers and cues that cause relapse
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Practical skills and support to recover from relapse without judgement or shame.
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A support community of like-minded individuals who care about you and truly understand the challenges and frustrations of living with processed food addiction.
It's easy to get what you need
Security of support built on a solid, science-based foundation
Flexibility to meet your individual needs, at your own pace
Up to 15 Hours of Live Video Programming Daily
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Connect to live Zoom chats throughout the day for encouragement, understanding, and real-time support with stress and cravings. Chats are available 365 days a year, giving you a place to connect with people who understand what you’re experiencing. Sharing openly with others helps replace shame and self-blame with support and understanding.
"The video chats totally saved me. They always stop the cravings." - Christina
Private Facebook Group
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Connect with caring ARC members throughout the day in our private Facebook group. Ask questions, share wins and struggles, and receive encouragement from people who truly understand what you’re going through. No matter where you are in the process, you don’t have to do this alone.
"I just love that I can find company 24 hours per day.
I no longer eat because I feel lonely." - Tammy
One-Hour Community Call Daily
Join a caring community call for support with stress, cravings, overeating, and night eating. Connect with people who understand what you’re going through and discover practical skills that help make difficult moments more manageable. You decide how often you’d like to join and participate.
"It felt impossible to stop my nightly binges. But the end-of-day conference call fixed it." - Michelle
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Members-Only Podcasts
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Listen to ARC podcasts to stop stress and cravings any time
Turn to a comforting podcast 24/7 to stop food obsessionÂ
Get access to over a thousand podcasts
Learn why losing control is not your fault
"The replays are amazing. If food obsession starts,
I just turn on a replay and the craving goes away." - Sandra
Daily Emails
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Replace food obsession with recovery encouragement
Turn your inbox into recovery stimulation
"I love finding messages of encouragement in my inbox.
It helps me keep up my willpower through the day." - Susie
ARC Library
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The ARC Library is a collection of recorded workshops from Dr. Joan Ifland and senior ARC members focused on the science of processed food patterns, cravings, emotional eating, healing, and practical life-changing skills. These presentations help explain why so many people struggle around food and offer real tools for creating lasting change with understanding instead of shame.
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“These workshops helped me finally understand what was happening in my brain and body. I stopped blaming myself and started learning real skills that actually helped.” - Sheila
Connection is the opposite of addiction
Join today!
And finally...
get back control of your food
"The flexible schedule is so important. My big challenging time used to be after work, but now I just get on the afternoon video chat. For other members, the evening call is the anchor. We get access when we need it rather than when the program offers it."
~ TE. ARC Member Testimonial
INSIDE THE ARC, WE ARE STRONGER TOGETHER
THE IMPOSSIBLE BECOMES POSSIBLE
NO MATTER HOW MANY PROGRAMS YOU'VE TRIED, YOU WILL SUCCEED WITH THE ARC
Here's Dr. Ifland to share with you all the ways that
the ARC
will give you peace with food forever.
"We're taught to Try, Observe, Talk, Tweak, Repeat, Slowly. (TOTTRS) So we never fail. There is no failure. We learn at our own pace. There are many ways to develop skills, so I always have something fun to do which also moves me forward. I've never experienced anything like this and I've never gotten this far in having control over my food."
~ AJ. ARC Member Testimonial
Immersion Recovery
ARC Basic Package
$59 per month
What you get...
 Up to 15 hours of live Zoom programming every day
ARC Daily Connect Newsletter
ARC Resource Center include the ARC Library
Private Facebook group
Access to Dr. Joan Ifland for questions through email regarding food and recovery.
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ARC Premium
$55 per month
in additon to ARC Basic
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What you get...
The ARC Premium Membership offers small-group Zoom check-ins throughout the week to help members stay connected, supported, and focused. Scheduling a brief daily or frequent check-in can save hours of stress, isolation, and struggle by creating a simple rhythm of encouragement, accountability, and real human connection. Over time, these consistent touchpoints help reduce overwhelm and make lasting change feel more manageable.
Choose the group that fits you!
Want private, expert time?
ARC 1:1 Consultation
$100 per session
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What you get...
One 60-minute consultation with an advocate of your choice gives you dedicated time to talk through your specific challenges, identify patterns that may be keeping you stuck, and explore practical next steps in a supportive environment.
Feel more hopeful, more clear about what's happening, and more equipped with tools and strategies you can begin using right away!
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