A different kind of support—grounded, skillful, human

ARC Parts Work sessions offer a structured, compassionate space to work with the internal patterns that often drive emotional overwhelm, reactivity, and stuck cycles — especially in the context of cravings, stress, and recovery.

Rather than trying to “fix” behaviors or override difficult emotions, Parts Work helps you understand why certain reactions arise, what they’re protecting, and how to respond with clarity and care instead of force.

These sessions are a skill-based, guided process rooted in ARC’s recovery model and informed by Internal Family Systems (IFS), adapted specifically for the needs of people navigating cravings, emotional regulation, and recovery.

ARC Parts Work Sessions

One-on-One Support for Deep, Compassionate Change

A different kind of support — grounded, skillful, human

ARC Parts Work sessions offer a structured, compassionate space to work with the internal patterns that often drive emotional overwhelm, reactivity, and stuck cycles — especially in the context of cravings, stress, and recovery.

Rather than trying to “fix” behaviors or override difficult emotions, Parts Work helps you understand why certain reactions arise, what they’re protecting, and how to respond with clarity and care instead of force.

These sessions are a skill-based, guided process rooted in ARC’s recovery model and informed by Internal Family Systems (IFS), adapted specifically for the needs of people navigating cravings, emotional regulation, and recovery.

Choose Your Advocate

Parts Work is personal. We believe it matters who you do this work with.

You will choose your advocate when you sign up. Each advocate offers three options:

• A 30-minute session for focused support or an introduction

• A 60-minute session for deeper, more spacious work

• A 4-session package for those who want continuity and deeper engagement