Holistic Recovery Academy

A welcome message from Dr. Joan Ifland
founder of the holistic recovery academy

 

Dr. Joan Ifland is a renowned expert in Processed Food Addiction and wellness recovery. She has dedicated her career to understanding the complexities of food addiction and developing effective strategies to combat it. Her latest breakthrough approach to health restoration is the Holistic Recovery Academy- HRA, and its life-changing short courses. 

 

What you will discover: 

  • Short courses are presented by expert facilitators who are experienced recovery advocates (FARAs) highly trained by Dr Ifland herself.
  • Holistic wellness and self-development courses provide comprehensive knowledge and practical skills to those seeking better health, improved self-awareness, and general well-being. 
  • Curated courses uniquely blend scientific research, practical exercises, and personal insights.
  • A dynamic short course catalogue is continually updated to reflect the latest research and developments in holistic wellness, health recovery and self-development. 
  • Optional access to ongoing support through online HRA support communities attached to each facilitated short course. 
  • Selected courses have the option of a self-guided course at a discount fee.

 

So whether you seek to expand your knowledge, improve your health, find community and connection through holistic recovery, or discover effective strategies to overcome personal challenges, the HRA courses offer you a wealth of knowledge, practical skills and tools.

We invite you to explore the course catalogue and join us on this journey of learning and inspiration. Remember to keep checking back for new course selections, as Dr. Ifland and the HRA are constantly working to bring you the best and most up-to-date information in holistic wellness and self-development.

Live Course Directory

May 2024


How to Set Up a
Clean Meal Plan

If you want the security and pleasure of easily creating the perfect personal food plan, then this course is for you. Finally, own the skills you need to free yourself from other people’s misguided ideas about what actually works best for you.

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THE LIVE COURSE

Safe Weight Management

Why Nothing Else Has Worked

If you want to find out why weight-loss programs are broken and harmful, then this course is for you. Finally, discover why weight gain is not your fault and why inability to lose weight is also NOT YOUR FAULT.

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THE LIVE COURSE

Conquering the Enemy:

Beating Food Addiction with Faith-based Wisdom!

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THE LIVE COURSE

Neurodivergent Eating:

Mastering Food Management for Highly Sensitive People

Do you wonder if being a highly sensitive or neurodivergent person is stopping you from making healthy changes to what you eat? In this course you will learn how your neurotype affects your ability to sustain healthy eating. Develop practical skills to master food management while improving emotional regulation, executive functioning, and overall wellness in a supportive community.  Let us help empower you to create peace with food!  

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Introduction to Processed Food Addiction

If you want to know the truth about what processed food addiction really is, this course is for you. Connect with actual research to get a clear and accurate picture of what it means to have processed food addiction.
Find out why overeating and weight gain are not your fault. Finally, open the door to control over food by focusing on cravings remission.

LEARN MORE ABOUT
THE LIVE COURSE

Self-Guided Course Directory

If you are interested in taking a course at your own pace, on your own schedule, our self-guided courses are designed just for you!

Get Cravings and Overeating Under Control

If you want to live a life free of food and weight obsession, then this course is for you. Finally, discover the skills and tools you need in an easy-to-follow, effective, fun format.

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the Self-Guided Course

Expert Emotional Self-Care and Stop Negative Thinking

Are you struggling under the weight of painful emotions? Do you feel stuck? This course is the premier course for gaining specific skills to free yourself from negative feelings and unprocessed emotions.

 

Learn More About
the Self-Guided Course

How to Set Up a Clean Food Plan

If you want the security and pleasure of easily creating the perfect personal food plan, this course is for you. Own the skills you need to free yourself from other people's misguided ideas about what actually works best for you.

 

Learn More About
the Self-Guided Course

Conquer Food Addiction with Faith-based Wisdom

This course connects the dots of Christianity and science to discover the truth about food addiction. Create a better relationship with food by utilizing your connection to God and others.

Learn More About
the Self-Guided Course

Manage Your Mind: How to Change How You Act

Dissatisfied with your responses to life's challenges? This course delves into the root core of your actions and helps you achieve the results you want in life

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the Self-Guided Course

Successfully Eliminate Caffeine and Unlock Your Natural Energy

If you want to feel calm instead of anxious, run on natural energy instead of stress hormones, then this course will help you discover the hidden dangers of caffeine and how it may be derailing your best intentions to live a healthy lifestyle.

 

Learn More About
the Self-Guided Course

Introduction to Processed Food Addiction

Connect with the research to get a clear and accurate picture of what it means to have processed food addiction. Find out why overeating and weight gain are not your fault. Open the door to control over food by focusing on cravings remission.

 

Learn More About
the Self-Guided Course

Mastering Food Management for Highly Sensitive People

Learn how your neurotype affects your ability to sustain healthy eating. Develop practical skills to master food management while improving emotional regulation, executive functioning, and overall wellness.

 

Learn More About
the Self-Guided Course

Disclaimer & Trigger Warning:

HRA courses may occasionally reference specific foods for educational purposes. Participants may also be exposed to audio or visual references to body shape, weight management and religious terminology. Guidelines for group engagement will be supplied to registered participants.

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