What you will discover:
So whether you seek to expand your knowledge, improve your health, find community and connection through holistic recovery, or discover effective strategies to overcome personal challenges, the HRA courses offer you a wealth of knowledge, practical skills and tools.
We invite you to explore the course catalogue and join us on this journey of learning and inspiration. Remember to keep checking back for new course selections, as Dr. Ifland and the HRA are constantly working to bring you the best and most up-to-date information in holistic wellness and self-development.
If you want to live a life free of food and weight obsession, then this course is for you. Finally, discover the skills and tools you need in an easy-to-follow, effective, fun format.
To obtain more information about the self-guided version of this course, click HERE.
Are you struggling under the weight of painful emotions? Do you feel stuck? The Expert Emotional Self-Care Short Course is the premier short course for gaining specific skills to free yourself from negative feelings and unprocessed emotions.
To obtain more information about the self-guided version of this course, click HERE.
If you want the security and pleasure of easily creating the perfect personal food plan, then this course is for you. Finally, own the skills you need to free yourself from other people’s misguided ideas about what actually works best for you.
To obtain more information about the self-guided version of this course, click HERE.
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