Welcome to the ARC Daily Connect. Today, I'm thinking about rising above the craving. Someone once described the feeling of observing a craving instead of...

Friday 10/3/2025 From Uncertain to UnstoppableWe often learn best not by being told what to do, but by wrestling with the process ourselves. Advice can...

Welcome to the ARC Daily Connect. Today, I'm thinking about choosing from what is possible.   I used to act as though my past choices determined...

Welcome to the ARC Daily Connect. Today, I'm thinking about becoming the observer of the craving.  One of the most freeing moments for me was...

Welcome to the ARC Daily Connect. Today, I'm thinking about being grounded in the present.  When a craving felt overwhelming, I used to think I...

Tuesday 9/30/2025 Lessons learned from working toward a challenging goal Hello, Tonight we had a powerful Community Call. During check ins we talked about some real...

Welcome to the ARC Daily Connect. Today, I'm thinking about the link between stress and cravings.  I noticed cravings hit me hardest when my body...

Monday 9/29/2025 On tonight’s Community Call we discussed current challenges around eating and devised a few smart strategies to overcome them. A lot of wins...

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Welcome to the ARC Daily Connect. Today, I'm thinking about the gap between urge and action. One day, I realized there was always a split...

Sunday 9/28/2025 Good Stuff In tonight’s community call, we started with breathing exercises. The weekend workshop was about being prepared for medical appointments and how...

Welcome to the Daily Connect—Becoming Greater than the Craving Cravings can feel overwhelming, like signals we’re powerless to resist. But brain science shows something different:...