Welcome to the ARC Daily Connect. Today we're talking about how community strengthens change. I used to try to change on my own, but I...

Welcome to the ARC Daily Connect. Today we're looking at celebrating identity shifts. One day I realized I didn’t crave the way I used to....

Welcome to the ARC Daily Connect. Gratitude as Reinforcement I started ending my days by writing down three things I was grateful for in recovery....

Welcome to the ARC Daily Connect. Living "As If" You're Already Free At first, I felt like freedom was something far away. But then I...

Welcome to the ARC Daily Connect. The Old Self vs the New Self There was a time when I believed I’d always be the same—stuck...

Welcome to the ARC Daily Connect.   One member shared how writing from the perspective of their “future self” gave them surprising insights. It felt...

Welcome to the ARC Daily Connect.  I sometimes begin each morning picturing myself steady, and each evening reflecting on what went well. Over time, this...

Welcome to the ARC Daily Connect. I once wrote a journal entry as though my future self was already living in freedom. Reading it back,...

Welcome to the ARC Daily Connect. I remember picturing myself at a family gathering, feeling at ease instead of restless. When the event came, I...

Welcome to the ARC Daily Connect. Social events used to throw me off. I’d picture the buffet, the snacks, the pressure. But then I started...

Welcome to the ARC Daily Connect. I used to think visualization was only for elite athletes. Then I realized—if they can train their bodies through...

Welcome to the ARC Daily Connect.  I once spent hours imagining how I’d give in to a craving—what I’d buy, when I’d eat it, how...