Skillpower! Protecting Progress During Life's Disruptions
Join This Week’s Workshop
We’ll explore how to spot disruptions early, how to protect your progress, and how to reset after setbacks. Join us live at a time that works for you:
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Wednesday at 11 am EDT – Click Here
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Wednesday at 7 pm EDT – Click Here
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Saturday at 4 pm EDT – Click Here
If you can’t attend live, you’ll find the video recording here: Click Here to Watch the Video
Disruptions don’t mean you’ve failed—they mean you’re human. By holding onto a few non-negotiables, leaning on micro-habits, and showing yourself compassion, you can carry your progress through even the bumpiest seasons.
We’ve all been there. And we’ll be here, holding steady with you.
Have an amazing day!
Sheila Gravely
ARC Director, Certified FARA
Skillpower
The Skillpower Newsletter delivers weekly, science-based tools to help you understand cravings and build real recovery—one skill at a time. Each email includes a relatable story, brain-based insight, and a simple, supportive practice. No diets. No shame. Just skills that work.
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