Hi there, One of the most frustrating experiences people describe is this:They understand emotional regulation.They’ve learned to pause.They can often recognize what’s happening inside them....

Emotions—Interpretation, Relationships, & Self-Regard Hi there, Have you ever noticed how quickly a situation can take on meaning? A conversation feels tense. Someone’s tone changes....

When emotions rise, what happens next matters Many people think of emotional self-care as something that happens after things settle down—once emotions pass, once life...

Why Emotional Reactions Still Feel Out of Control Many people work hard on emotional self-care and still feel caught off guard by their reactions. They...

Caring For Ourselves Emotionally in Recovery I hope this email finds you on a day that's treating you with as much kindness as possible. This...

Mental Self-Care: How the Brain Learns New Patterns This week we’re focusing on mental self-care and how repeated patterns in the brain can be reshaped...

Caring for Ourselves Mentally: Foundations This week we’re focusing on mental self-care and how changing the conditions inside the brain can make daily thinking more...

How Physical Self-Care Shifts the Body's Capacity This week we’re looking at physical self-care from a different angle—not as routines, workouts, or pampering, but as...

Caring for Ourselves from the Inside Out This week, we’re exploring a part of self-care that rarely gets talked about, yet sits underneath almost everything...

Building a New Sense of Self If you’ve ever noticed that certain people or environments pull you off your center, you’re not alone. Many people...

Belonging Without Blending In Have you ever noticed how hard it is to stay on track when everyone around you is eating differently?Maybe you go...

Eliminating Without Triggering Bingeing She woke up that morning determined.“This time,” she told herself, “I’m finally done.” She meant it. The night before had been...