Holistic Recovery Academy
Self-Guided Course DirectoryA welcome message from Dr. Joan Ifland
founder of the holistic recovery academy
Self-Guided Course Directory
A welcome message from Dr. Joan Ifland
founder of the holistic recovery academy
Dr. Joan Ifland is a renowned expert in Processed Food Addiction and wellness recovery. She has dedicated her career to understanding the complexities of food addiction and developing effective strategies to combat it. Her latest breakthrough approach to health restoration is the Holistic Recovery Academy- HRA, and its life-changing short courses.
What you will discover:
- Short courses are presented by expert facilitators who are experienced recovery advocates (FARAs) highly trained by Dr Ifland herself.
- Holistic wellness and self-development courses provide comprehensive knowledge and practical skills to those seeking better health, improved self-awareness, and general well-being.
- Curated courses uniquely blend scientific research, practical exercises, and personal insights.
- A dynamic short course catalogue is continually updated to reflect the latest research and developments in holistic wellness, health recovery and self-development.
- Optional access to ongoing support through online HRA support communities attached to each facilitated short course.
- Self-guided courses are offered at a discount fee.
So whether you seek to expand your knowledge, improve your health, find community and connection through holistic recovery, or discover effective strategies to overcome personal challenges, the HRA courses offer you a wealth of knowledge, practical skills and tools.
We invite you to explore the course catalogue and join us on this journey of learning and inspiration. Remember to keep checking back for new course selections, as Dr. Ifland and the HRA are constantly working to bring you the best and most up-to-date information in holistic wellness and self-development.
Self-guided Course Directory
Get Cravings and Overeating Under Control
If you want to live a life free of food and weight obsession, then this course is for you. Finally, discover the skills and tools you need in an easy-to-follow, effective, fun format.
THE SELF-GUIDED COURSE
Expert Emotional Self-Care and Stop Negative Thinking
Are you struggling under the weight of painful emotions? Do you feel stuck? The Expert Emotional Self-Care Short Course is the premier short course for gaining specific skills to free yourself from negative feelings and unprocessed emotions.
THE SELF-GUIDED COURSE
Create Your Custom
Food Plan
If you want the security and pleasure of easily creating the perfect personal food plan, then this course is for you. Finally, own the skills you need to free yourself from other people’s misguided ideas about what actually works best for you.
THE SELF-GUIDED COURSE
Manage Your Mind: How to Change How You Act
Have you ever felt dissatisfied with your responses to life's challenges? Perhaps you've noticed moments of frustration, anxiety, or fear dictating your actions. In this course, we delve into the core of your actions, exploring why you behave the way you do and how to align your actions with your authentic self.
THE SELF-GUIDED COURSE
Successfully Eliminate Caffeine and Unlock Your Natural Energy
If you want to feel calm instead of anxious, run on natural energy instead of stress hormones, then you are in the right place! Discover the hidden dangers of caffeine and how it may be derailing your best intentions to live a healthy lifestyle. It's time to find our who you really are without caffeine.
THE SELF-GUIDED COURSE
Introduction to Processed Food Addiction
If you want to know the truth about what processed food addiction really is, this course is for you. Connect with actual research to get a clear and accurate picture of what it means to have processed food addiction.
Find out why overeating and weight gain are not your fault. Finally, open the door to control over food by focusing on cravings remission.
THE SELF-GUIDED COURSE
