Walk with Dr. Joan Ifland

Hidden in Plain Sight: Food Addiction Reset - Issue 44

Go Ahead Make My Food Addiction Worse

We'll reveal the results of our Facebook poll on members' biggest holiday problems. And, you'll be receiving advice from the world's leading expert in processed food addiction, Dr. Joan Ifland.

1. How do I deal with stress without eating?

2. How do I go about eating differently than my family/guests?

3. How can I stick to my budget and eat clean when my expenses are so high during the holidays?

4. How do I get my family to understand how sick these processed foods make me feel and act?

The first question is also the toughest if you don't know how the brain works. If you don't know that the brain runs primarily on messages from mirror neurons, then you might think that you could hang around with stressed out people without being stressed.

I know the brain doesn't work that way. The brain copies the people around it, and if the people around you are stressed, then the brain will direct you to be stressed as well.

Have you ever had a date with a...

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Dr. Ifland's 10 Secrets to Stopping Cravings on the Road

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