Addiction Reset Commmunity

ARC Video Library

All the Video Workshops You Need to...

Find out what happened to you for the profit of the processed food industry

Learn why overeating is not your fault

Gain the skills you need to protect yourself and your loved ones from processed food addiction, compulsive eating, and overeating.

Join Dr. Joan Ifland as she translates research in specific, easy-to-do steps that you can follow to free yourself from the battle inside your head.

No more Will I, Won't I? battle in your head. Find peace in your thoughts, joy in your emotions, and control over your food with these 50 videos.

I. Foundations

Once you've seen these videos and you know what Big Tobacco did to create Big Food Addiction, you'll know why nothing else has worked and why addiction recovery will work.

Getting the basic understanding of Addiction Business Model set me free from self-blame and allowed me to move forward. -BL, Alabama

II. Consequences

Toss every idea about what causes disease out the door. In our culture, processed foods and the stress of isolation are the culprits. These videos will both shock you and give you hope.

I thought I got into recovery to get into a healthy body, but I got the surprise bonus of a healthy mind and emotional control. - AZ, Vermont

III. How to Build Recovery

Thought control is the key to controlling food. Find out how to patiently and kindly rewire billions of brain cells to lead a sane, secure, peaceful life.

I had no idea until I saw these videos, what it takes to recover from a severe addiction. I'm glad I know now. - MN, UK

IV. Recovery Skills

Food corporations hire highly trained scientists to stimulate food addiction and make us lose control. It takes specific skills to defend against them. These videos Teach you what to do.

I am mad and yet relieved to know that every program I've tried failed because they didn't teach me the right skills. -SI, Alaska

V. Emotional Recovery

Strong emotions are a leading cause of relapse. There are simple ways to sail through emotions and keep control of your food. These videos open the door to control.

I did years of therapy that didn't help as much as these videos in giving me simple ways to process even big emotions. - PP, Pennsylvania

VI. Food Management

You are the person who know best what you can happily eat. These videos empower you by teaching you to find out which foods really work for you.

I have learned why every food plan was wrong for me. Now that I know how to evaluate foods, I have a food plan that is truly mine. - DS, Maine

VII. Media

Media is fed by the hand of the processed food industry. Our governments are on the side of industry, not individuals. Learn how to filter out the manipulation.

Frankly, I was shocked by these videos. The deception of media is hard to believe but now I know how to protect myself. -EW, Wyoming