20 'Must-Haves' to Recover from Processed Food Addiction

Many people have been though lots of programs and spent lots of money on them.  None of them worked and people are left with a painful sense of failure.  It was never your fault.  The program was broken as soon as it was designed.  Find out what it really takes to conquer complex, deep addiction to processed foods.

After seeing this video, I'm kinda' in a state of shock.  All those weight-loss programs that shamed me for not being able to follow their scripts were bogus!!  How care they blame me!! - BW, Indiana

Food Addiction and Residential Rehabilitation Programs

One of the tragedies of residential rehab, in addition to being very stressful and expensive, is that it doesn't work.  People go home and are relapsing sometimes as soon as a few days later. Find out why away residential rehab doesn't work and how you could have more success with at-home rehab.

I actually went o residential rehab twice.  Everything in this video has been true for me.  It was incredibly stressful for both me and my family. At least I now know that I'm not alone in my experience.  - DD, New York 

Top 10 Discoveries in Processed Food Addiction

There are literally thousands of studies showing the existence and devastation of processed food addiction.  With her extensive knowledge of the research gained from writing/editing the textbook, Dr. Ifland has pulled out the essence of what you need to know.

After watching this video, I feel equipped to help others see that overeating is not their fault and that it's going to take immersion recovery to get it under control.  - VY, Florida 

Safe Intermittent Fasting For Processed Food Addiction

Did you know that Intermittent Fasting can make processed food addiction worse?  Have you ever had the experience of bingeing after fasting?  Learn about the one and only safe fasting method for people experiencing the signs of addiction to processed foods.

This video has set me free from thinking that there was something wrong with me that fasting made me overeat. Now I see why there is only one safe way to fast for food-addicted people.  I'm shaking my head that no one warned me.   - OT, Canada 

The Top 10 Crucial Skills to Beating Food Addiction

Processed food addiction in childhood prevents us from naturally learning life management skills. The absence of these skills makes beating the addiction much harder.  Give yourself lots of time and patience to develop these skills. Find out that skills are the secret key to gaining control over food.

I've done therapy for years without success at controlling my food.  This video showed my why.  I needed specific skills to fight the food industry.  Therapy wasn't a waste.  I'm glad I did it but I wish I'd been training as well.  - AP, UK 

Cult vs Culture: Safe Recovery from Processed Food Addiction

It's sad to say that when eating programs don't work, the leaders of those programs turn to shaming and blaming the members rather than admit that their programs are fatally flawed.  Use these questions developed by Brené Brown to evaluate the safety of a program before joining.

Wow!  Now I see the dysfunction in all of those eating-disorder programs I tried.  I see why they made me feel bad.  I wish I'd seen this video a very long time ago.  It would have save me a lot of agony. - BT, Sydney