I. Foundations

I. Foundations

Before we can win the battle with the processed food industry, we have to know the truth about what we’re fighting,  Watch these videos to get grounded in what will really work for us to beat processed food addiction and gain control over our food, our health, our minds, and our lives. 

Click the title of the video to watch.

The Diagnosis and Experience of Processed Food Addiction

This video opens your eyes to the real reason you cannot stop overeating. Once you find out if you're experiencing the signs of addiction to processed foods, then you'll know why nothing has worked to gain control over food and health.  With this new knowledge, you can begin to consider what would work and seek out immersion recovery.

I spent a decade fighting to maintain a 100lb weight-loss.  It was a nightmare until I realized that I had undiagnosed addiction to processed foods. I wish I'd taken the Self-Quiz years ago.. - TW, New Hampshire 

Understanding the Severity of Food Addiction

Very few people understand what addictions are.  Even fewer people understand what a severe addiction is.  Watch this video to find out if control over your food is blocked by a severe addiction with complications.

I've made progress in recovery, but it really accelerated when I finally accepted that I have a severe addiction.  Now I'm immersing myself and the addiction is in remission.  - PD, Washington 

Processed Food Addiction: How Do We Know?

The processed food industry denies the existence of processed food addiction in order to keep us hooked. Find out about the kind of research that demonstrates the truth of food addiction.  Help other people in your life learn how we know that processed food addiction is real.

I've been listening to my doctor say food addiction doesn't exist.  They were wrong. Now that I know the truth, I can move forward in a new life. - RS, Arizona

Is It Ageing Or Is It Processed Food Addiction?

Processed foods accelerate aging but most people think that growing older means developing 'age-related' diseases.  Learn the truth about how processed foods make us older than we are.

At age 50, knee pain made it hard to climb the stairs. I thought I was just getting old. Once I got the addiction under control, I felt 20 years younger and my knees are OK. Why don't people know this? -AH, North Dakota 

Essential Skills for Recovery from Processed Food Addiction with Susan and Athena

Have you ever wondered if finding success at controlling your food might take specific skills?  The answer is yes.  Preventing the processed food industry from keeping us addicted does take skills.  Listen to two ARC Members talk about the misery of not having the right skills to beat processed food addiction.  As you listen, you will feel the guilt of weight gain rising from your shoulders. Without specific skills, it's unrealistic to expect to beat the addiction scientists at the processed food corporations.

After watching this video, I felt a huge sense of relief.  I found out that I couldn't get my food under control because I didn't have the right skills to manage the food addiction. This is my favorite video.  - LM, Oklahoma