IV. Essential Recovery Skills

It will come as no surprise that the processed food industry hires highly trained scientists to effectively addict us.  Scientists like Howard Moskowitz earned his doctorate at Harvard in Experimental Psychology of Marketing. He used his knowledge to hide toxic, addictive levels of sugar, fat, and salt in processed foods. He did his work on hundreds of processed foods, even for children. We became sick from his work without any warning.

We need skills to defend against this kind of powerful, greedy scientist.  From writing the textbook, Processed Food Addiction, Dr. Joan Ifland has identified the precise skills we need to keep processed foods out of our lives, and the lives of people we love. Watch these videos to gain understanding of how to be a skillful defender of your well-being.