VI. Food Management
We've all been on impossible food plans. We were expected to find lots of time to follow complicated recipes and make ourselves crazy wondering why the foods left us crazy and hangry. No more, OK?
Watch these videos to find out how simple it is to build your own personal food plan. Fill your meals with foods that are both safe for you personally, and enjoyable. Sink into the security of knowing that you have the skills to build a personal plan and tweak your plan when your tastes change. Use these videos to declare your independence from the latest harmful, fad diet.
Find clarity on this crucial issue of the difference between real food and drugs being presented as food. Find out exactly which food-like substances are hurting you and which foods are nourishing. You'll have the research on your side and be able to win any argument over what we should be eating.
Find out how to solve the question of what protein is right for you. You will go through a process of determining for yourself which proteins work well for you and which proteins are best left out. For animal proteins begin at the beginning of this video and watch through. For plant proteins, watch until minute 8 and then fast-forward to minute 18.
Solve the riddle of whether or not starchy vegetables, beans, and grains work for you. No one can tell you whether you can tolerate starchy foods but you can empower yourself to determine this.
Find out how you react to vegetables. Are you happier with or without them? Which ones make you feel satisfied and which ones don't. You are the only one who can decide.
It seems that people like to argue about fruit. What they think and what works for them is not going to help you. Find out for yourself what fruits support your well-being and which ones you are happy to avoid.
End the debate over which processed foods are damaging your health. Cut through the confusion to find out what researchers have discovered about what processed foods actually do to us. Just please promise yourself to give yourself a few years to work down the list of foods to eliminate. We have all the time in the world to eliminate the many processed foods. Wait until your own internal voice of wisdom suggests that you're ready to give up a particular food. If this seems overwhelming, please ask for training at the Addiction Reset Community.
Top Ten Tips To Control Holiday Food
Do you dread the holidays like millions of other people? There is a good reason. The processed food industry ramps up the intensity of food stimulation until we feel crazy and we're sick in bed. Find out how to defend against this insanity.
