ARC Daily Connect Newsletter—Monday, November 10, 2025

Welcome to the ARC Daily Connect. We're so glad you're here!

Thoughts for the Day—Seeing the Cost of Belief

This week we move into the third question in our current series based on the work of Byron Katie: How do you react when you believe that thought?

Believing a painful thought doesn’t just stay in the mind—it affects the body, emotions, and relationships. A sentence like “I’m broken” can tighten the chest, quicken the breath, and spark cravings for quick comfort. It can lead us to withdraw, lash out, or give up.

Neuroscience shows that thoughts and emotions activate the same stress pathways as real danger. Believing a painful thought triggers cortisol and adrenaline, putting the body into fight-or-flight mode. This is why certain beliefs feel so overwhelming: they set off a whole-body reaction.

When we ask how we react to a thought, we shine a light on its cost. This isn’t about judgment—it’s about noticing. And once we notice, we create space for gentleness, and for new ways of responding.

This week, we'll explore the ways thoughts ripple through us—in our bodies, behaviors, and relationships—and how noticing these patterns can bring relief. Together, we'll practice seeing clearly, so compassion can find us in the midst of stress.

Have an amazing day! SHG

Podcast

Click the button below to access a Google Sheet containing all podcast recordings from January 2025 until present. Please check the tabs at the bottom of the sheet for the month you are looking for. Thanks!

Here are the podcast replay links from the last month.

Gratitude

The benefits of gratitude are nearly endless. People who regularly practice gratitude by noticing and reflecting upon what they're thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have more robust immune systems. What are you grateful for today?

ARC Daily Schedule

Here is the ARC Chats and Calls schedule for Tuesday

4a EST Perseverance: Check-in chats are a place to talk about problems, wins, or whatever is on your mind.

5a EST Study Group: This is where we learn the “whys” of addiction and how to help others Textbook talk and ARC Exercises

6a EST Clarity and Connection Hour: This hour, the host will offer a writing prompt that will allow you to check in with yourself on how you are feeling

7a EST Intention Hour One: Check-in chats are a place to talk about problems, wins, or whatever is on your mind.

8a EST Intention Hour Two: Check-in Chats are a place to talk about problems, wins, or whatever is on your mind.

9a EST Study Group: This is where we learn the “whys” of addiction and how to help others Textbook talk and ARC Exercises

10a EST Transformation Hour: will feature a selection of emotional processing and mindset shift tools

11a EST Restore Hour: This hour focuses on activities that help with cognitive repair

12 noon EST Mindset Chat: If Joan is hosting, she will give updates on all the exciting things taking place in the ARC. On those days, the Checkin Chat portion of the hour is shorter than other check-ins and will take place after this. The check-ins are a time to talk about problems, wins, or whatever is on your mind

1p EST Study Group: This is where we learn the "whys" of addiction and how to help others.

3p EST Read and Discuss: Awaken the Giant Within

4p EST Resilience Chat: Various ARC Exercises— Check-in chats are a place to talk about problems, wins, or whatever is on your mind. This hour may consist of check-ins, ARC exercises, or a combination of both

5p EST Study Group: This is where we learn the "whys" of addiction and how to help others.

7p EST Relaxation Hour: ARC Tails; Pet Hour: This hour is a chance to socialize and connect with brain-calming activities

8p EST Community Call: Check-in chats are a place to talk about problems, wins, or whatever is on your mind. This call is not on Zoom. Please see below for details.

11p EST Awareness Hour: Check-in chats are a place to talk about problems, wins, or whatever is on your mind.

Here is a link to join the Zoom meetings: https://us02web.zoom.us/j/5306176558?pwd=b0JKM1prV1NjR3IxeUpmaHB3bjFVdz09

CLICK HERE TO JOIN THE CHAT

Here is a link to find the ARC Weekly Schedule

WEEKLY ARC CHATS AND CALL SCHEDULE

Zoom room 530-617-6558 Passcode: 123456

How to Join the Community Call (8 pm EST US)

Joining the call is simple! You can participate either online or by phone.
✅ To join online: Go to https://instantteleseminar.com/connect/
✅ To join by telephone (US): Call 425-440-5100 and enter Access Code 329564#
✅ Australia:
• NSW: 02-8279-8670, Access Code 329564#
• Victoria: 03-8373-8670, Access Code 329564#
If you’d like step-by-step help, we also have a short instructional video that shows exactly how to join using the internet: https://vimeo.com/588868517/4de70b7c99

We look forward to being together—just choose the option that works best for you and join us!

Instagram

Come hang out with us on Instagram for daily inspiration, encouragement, and gentle reminders that you're not alone!

Click this link to find us on Instagram

Specialty Pods and Facebook Groups

ARC specialty Facebook groups include:

ARC - ARM Addiction Recovery Ministries (Christians in Recovery)
ARC Plant-based Rotation
ARC Members Food Rotation Pod (Plant & Animal Proteins)
Digging the ARC Gardening
FAR Uniquely Neurodivergent
ARC - Writing Circle

ARC specialty Messenger Pods include:

Aging Well
ARC Crafts/Painting/Puzzles/Art
ARC Financial Freedom
ARC Pets & Animals Park
ARC Teachers
Canadian
Christians in Recovery from PF
Christian FARAs
Digging the ARC Gardening
ARC Community Call for Members
Eliminate a Food or Behavior Pod
FAR CAPS (Cross Addiction Pod for multi-substance addictions)
FAR Empowerment Pod (Bariatric Recovery)
ARC Parts Work
FAR Let's Travel
FAR Rainbow Room
The Raising Kids Pod
FAR Self-Compassion
Freedom From Clutter
ARC Knifty Knitters & Crochet Club
Men of the ARC
Movement/Nature/Yoga/Exercise/Wheels/Water Hosts & Co-Hosts
Neurodivergent Pod
Strength and Athletic Pod
Spanish Speaking
Textbook Talk
Yoga Pod

Is there a pod that you would like to see? Please let us know, and we will add them to the 'needs' list.
If you have questions, please email: [email protected]