If you want the security and pleasure of easily creating the perfect personal food plan, then this course is for you. Finally, own the skills you need to free yourself from other people’s misguided ideas about what actually works best for you.
People sign up for the 4-Week How to Set Up a Clean Meal Plan course to build confidence and ease in their food plan. Learn how to evaluate whether a food actually works for you…or not! Find out why most food plans are unworkable and why lapsing is not your fault. Learn how to save time and produce all the food you need to avoid lapses and distress. Gain specific easy routines to identify the source of food-related reactions. Skillfully make and enjoy the fun, sane meals that you’ve always wanted.
Dr. Joan Ifland created the How to Set Up a Clean Meal Plan course. Joan is the lead author of the first scholarly description of processed food addiction and addictive foods (2009). Her best-selling textbook is Processed Food Addiction: Foundations, Assessment, and Recovery (2018). With her team, she co-founded The Addiction Reset Community (ARC) as the first online recovery program (2018), Food Addiction Recovery Advocate (FARA) Training (2020), the Food Addiction Recovery Advocate (FARA) Certification (2021), and the Remission Optimism Community (ROC) (2023). Her education is a PhD in addictive nutrition from Union Institute and University (2010); MBA from Stanford (1978) and BA from Oberlin College (1974). She is a Fellow of the American College of Nutrition.
How We Are Different:
What you can expect during the 4-week course:
Week 1: Find out how to fix all your food for the week
Week 2: How to set up protein rotations
Week 3: How to set up food rotations
Week 4: How to maintain your new food plan
Questions? Email [email protected]
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How to Set Up a Clean Meal Plan Course
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