It's Skillpower - Not Willpower!
A very affordable membership to transform your relationship with food, featuring Weekly Workshops with Dr. Joan Ifland, and weekly skill-builder emails based on a patented recovery process
Join Skillpower Today!
Why We Created This Economical Option
The Addiction Reset Community (ARC) is our premium, patented recovery program with extensive daily Zoom support and a dedicated advocate. But not everyone can enjoy the full ARC experience—so we created Skillpower to make recovery more accessible.
Skillpower is a great fit if you:
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Have a Limited Budget: Access expert guidance at a much lower cost than ARC.
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Prefer a Streamlined Option: Skip daily Zooms and the dedicated advocate—get essential skills through Dr. Joan Ifland’s workshops and weekly emails.
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Are Just Exploring: Learn about processed food addiction without a big commitment.
It’s the heart of our proven method—offered in a simpler, more affordable way.
"I spent decades thinking I just lacked discipline. Then I learned my brain was reacting exactly as it should to addictive foods - that's the kind of breakthrough Skillpower is designed to offer.
Why Nothing Else Has Worked
If you’ve tried everything and still feel stuck, you’re not alone—and you’re not the problem.
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Diets rely on willpower and ignore the brain changes caused by addiction, leaving you feeling like a failure.
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Most doctors don’t recognize food addiction, so they blame you instead of the real cause.
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Processed foods are engineered to hook you, triggering cravings that feel impossible to resist.
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Traditional programs skip the real-life skills you need to navigate cravings, stress, and social pressure.
You’ve been up against a system designed to keep you trapped. We’re here to help you break free—for good.
"I thought nothing would work for me. But once I felt truly understood and no longer judged, I realized recovery was possible - and that spirit is what Skillpower is built on."
Is This Program for You?
Skillpower is for anyone ready to take their power back from food—and start healing for real.
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Crushed by cravings? Break the cycle of emotional and compulsive eating.
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Burned out on diets? Ditch the willpower trap and learn what actually works.
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New to recovery? Get expert guidance without the pressure or high cost.
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Living with chronic conditions? Support your health with proven, nutrition-based tools.
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Too busy for long programs? Flexible workshops and weekly emails fit your life.
If you’re ready to feel hope again—this is your next step.
"I carried so much shame about my food obsession. What helped was learning the science behind it and building real skills—exactly what Skillpower is designed to teach."
What's Included in This Affordable Program
Get powerful support and life-changing skills at a fraction of the cost of our ARC program.
Ongoing Weekly Learning
Every week, Dr. Joan Ifland or an expert staff member leads a workshop on key topics like:
- Creating Safe Food
- Managing Stress & Emotional Eating
- Self-Care & Relapse Recovery
- Building Safe Homes and Workplaces
With live Q&A, replays, and practical strategies, you'll have the tools you need to keep progressing—without the high price tag.
Weekly Skill-Builder Emails
Get weekly emails with simple, actionable tips to help you stay on track. From meal prep to mindfulness exercises, these emails make recovery easier, one step at a time.
Video Library Access
Access hundreds of videos on food addiction science and recovery strategies—available whenever you need them, all for a low monthly price.
Join today and gain the support you need to transform your recovery journey—at an affordable price.
Why Choose This Low-Cost Program?
Skillpower is your chance to create lasting change—without the heavy cost.
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A Proven Path to Recovery
Our patented method goes beyond temporary fixes, addressing the real roots of addiction where diets fall short. -
Real Skills, Not Empty Willpower
Master practical, life-changing skills through Dr. Joan Ifland’s workshops and weekly emails—no more relying on fleeting motivation. -
Incredible Value
Get expert-led support and life-transforming tools at a fraction of what other programs charge. -
Ongoing Support, Every Step of the Way
Weekly workshops and Skill-builder emails keep you on track, giving you the guidance you need to keep moving forward. -
Compassionate, Judgment-Free Support
We know the pain of failed diets and dismissive doctors. Our program meets you where you are—with empathy, understanding, and real solutions.
Click Here to Join"I felt trapped for so long. If you're looking for something that offers structure, suport, and science-backed skills, Skillpower is a great place to start!"
Hi, I’m Dr. Joan Ifland, and I want to welcome you to this program.
For years, I’ve worked to make recovery from processed food addiction more accessible—because no one should have to suffer alone. This program gives you the structure, science, and support you need to take back your power, one skill at a time.
I’m so glad you’re here.
What Our Members Are Saying
Melissa
Before the ARC, I thought I was just lazy or lacked discipline—I kept bingeing and swearing I’d stop, but nothing worked. I joined on a whim, not expecting much, but within days I felt understood and finally learned that my brain wasn’t broken—it was reacting normally to addictive foods. With daily support and real skills, I began to recover, and today, I no longer feel trapped—I feel free.
Amy
I used to think no one really understood what it was like to feel out of control around food. Therapy helped, but what made the real difference was learning the science behind cravings and replacing my old habits with skill-based practices. I didn’t just lose weight—I gained peace of mind, and that’s what I’d been missing all along.
Denise
Processed food addiction nearly cost me my health—and my dignity. What helped wasn’t just information, but structure, skills, and a way to work with the parts of me that were trying to cope. I’m not perfect, but I’m no longer spiraling—I show up, I practice, and I recover one day at a time.
Join Skillpower Today
Join Skillpower for ongoing weekly workshops with Dr. Joan Ifland, access to a library of 100s of videos, and weekly skill-builder emails, based on a patented recovery process.
An affordable alternative to our Addiction Reset Community (ARC) program, perfect for beginners.
