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Skillpower: Your First Step Toward Food Freedom
Skillpower is a low-cost, high-impact recovery course for people who are struggling with processed food addiction—but aren’t ready or able to join the full ARC experience just yet.
This self-paced, science-based program was created by Dr. Joan Ifland, lead editor of Processed Food Addiction: Foundations, Assessment, and Recovery, to help you build real, lasting change—not through willpower, but through weekly skills that gently rewire your routines, reduce cravings, and restore peace with food.
Each month focuses on a core theme in recovery, like:
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Creating safe food environments
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Managing emotional eating
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Building self-care routines
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Handling relapse and recovery
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Navigating social and workplace cues
Through weekly workshops, supportive strategy emails, and access to a library of hundreds of videos, you’ll receive ongoing guidance grounded in the latest research—all in a budget-friendly, accessible format.
Whether you're just exploring processed food addiction or looking for a more flexible, affordable option—Skillpower meets you where you are.
No refunds are offered on this product.
The ARC is NOT a quick-fix diet program. It is a safe place to build personal recovery strategies, allowing members to find freedom from processed food addiction.