Walk with Dr. Joan Ifland

Hidden in Plain Sight: Food Addiction Reset - Issue 46

I'm Bored in Social Situations.

By now, many of us have spent some time in a social situation this month.  We had feelings while we were there.  We might have had negative feelings at gatherings.  We might have been uncomfortable there.  This happens to many people.  You are not alone in this.

Today, we are going to bust the myth that people in a group are always having fun.  We're going to show you the top four difficult emotions that people experience in group settings.  You will experience the joy of knowing that you're normal.  Many people experience negative feelings at gatherings.  Here we go.

The number 4 top feeling is being bored.  Yes!  Bored.  This is quite understandable. Let's face it. People go to group events for the processed foods and drinks served there.  People go because a group event is an excellent cover for using processed foods with abandon.  I think that most people have some level of...

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Dr. Ifland's 10 Secrets to Stopping Cravings on the Road

Find out how to make those annoying, destructive cravings go away when you're in the car.