Walk with Dr. Joan Ifland

Hidden in Plain Sight: Food Addiction Reset - Issue 53

newletter resilience Feb 18, 2019


Resilience is defined as the ability to recover from troubling times. We have all had troubling times. They come.. Life would not be life without troubling times.

We in recovery have dealt with plenty of troubling times. We are turning to numbing substances, processed foods. In recovery, we develop other coping skills.

This week we’re going to talk about resilience. Can make or break your recovery program. Resistance can make or break an entire life! When we finish my food for a long time, problems might have proven up. This would be expected. Processed foods makers tired. From a place of tired, there’s just no way that we can be working through problems all the time.




Research shows us that people who have survived processed food addiction generally had traumatic childhoods. There is a special name for this: Adverse Childhood Experiences or ACE. ACE can be verbal, emotional, physical, or sexual abuse aimed at any household member. It...

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