The Addiction Reset Community (ARC)
Â
Take the Self-Quiz
Are processed food cravings holding you back? This quick, insightful quiz can help you uncover whether recovery from processed foods could be the key to reclaiming your peace and freedom. It's more than just a quiz—it's a first step toward breaking free from the struggle and finding a path to lasting relief.
What is the Addiction Reset Community (ARC)?Â
The Addiction Reset Community (ARC) is a science-backed, compassionate community dedicated to helping individuals break free from processed food addiction.
Led by Dr. Joan Ifland, a pioneer in the field of processed food recovery, the ARC provides expert guidance, evidence-based strategies, and 24/7 support to help you reset your relationship with food.
We understand how overwhelming cravings and emotional eating can feel, and we're here to offer real solutions through a structured, non-judgmental approach. At the ARC, you'll gain practical skills to manage cravings, reduce stress, and create lasting, positive change at your own pace. This is a place where science meets compassion—where you can heal, find understanding, and experience true freedom. Your journey to peace starts here.
Join The Addiction Reset Community (ARC)
Get the compassionate support you deserve from highly trained Advocates who are ready to help you right now. You don't have to face this alone—step into a community where you are truly understood, surrounded by people who have walked this path and are here ti lift you up.
Hi there! My name is Joan Ifland, PhD and I am the CEO of the Addiction Reset Community (ARC). I have been working hard since 1996 to create a reliable way for you to break free from the negative effects of processed foods. I want you to know that I care about your well-being and I am always here to help you.Â
“I am so thankful for Joan Ifland’s program. For the first time in my life, I have found a group that understands my relationship with processed foods and, even more importantly, has a solution. Joan’s expertise is astounding. She has such a welcoming nature and understands that each person is an individual coming from a different platform. Although I realize this is just the beginning of healing my compulsive overeating after 45 years of searching, I am so thankful for the program.”
Â
~ S F. ARC Member
How the ARC has changed my life ...
Â
Why the ARC Works
Because diets and traditional programs let you down.
The ARC offers a science-backed path to real freedom from processed food addiction—a journey of healing you can finally trust.
Because it fits into your life.
If you can watch TV or listen to the radio, you can thrive here. ARC works with your day, not against it.
Because support should be within reach.
Membership starts at just $59/month, making transformative care accessible to all.
Because you don’t need extra time.
Tune in as you go about your day—our content meets you right where you are.
Because it’s grounded in science.
ARC is led by Dr. Joan Ifland, a pioneer in processed food recovery, offering expert guidance you can rely on.
Because you're never alone.
Our Advocates offer live, heart-centered support on Zoom 15–17 hours a day—so connection is always just a click away.
Because healing is bigger than food.
With over 150 skills to manage cravings, stress, and triggers, ARC helps you transform every part of your life—not just what’s on your plate.