Home Join the ARC About Joan Contact

ARC Premium Membership

Turn a Few Minutes of Connection into a Day that Stays on Track

Connect 

The ARC Premium Membership gives you access to small-group Zoom sessions, offered multiple times each week.

A few minutes of real connection—repeated consistently—can change how your day unfolds.

Small Groups

Small by design—so your voice is heard and your focus stays clear.

  • Up to 5 members
  • 15 minutes total
  • Multiple days/week
  • Live on Zoom

Why This Works

Your brain strengthens what it returns to.

When you reconnect to a clear focus, you activate the part of the brain responsible for attention and follow-through.

Hearing others and engaging in a consistent group setting reinforces that focus.

Repeated daily, this builds patterns your brain can access more easily—
so your direction stays with you as the day moves forward.

Find Your Fit

Choose the group that fits you.

Each one offers a different focus.

You can stay with one or shift as your needs change.

Chat Groups

Ariana Hamidi

Offering Name
Offering Time

Offering description 

Learn More

Brenda Fitzgerald

Focus on Food Plan
1pm M-F

A simple, consistent way to start your day with clarity including Intention for the Day, How Am I Feeling, Food Plan for the Day, What Do I Need Today, Win from Yesterday, and Closing Affirmations.

Learn More

Dionisia Pereira

Intentions, Affirmations, Gratitude
1:15 pm M-F

 Share your Intentions, Affirmations, and Gratitude to set up your day for success.

Learn More

Lisa Murphy

Offering Name
Offering Time

Offering description 

Learn More

Melissa Petersen

Abundance
1 pm M-F or
8 pm M-F

Participants build a rhythm of showing up, reflecting, and moving forward each day.

 

Learn More

Sheila Gravely

The Daily Anchor
8:15 am M, W, F

The Daily Anchor is a live, 15-minute group space designed to help you start your day with clarity and grounding. We meet three mornings a week to step out of "autopilot" and intentionally choose how we want to move through the day.

Learn More

Susan Heffington

Chronic Disease Management
6 pm M-F

An integrated, proactive approach to learn how to recover from long-term conditions like diabetes, heart disease, and arthritis. Enhance your quality of life, reduce symptoms, and limit complications. 

Learn More