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The ARC Weekly Connect

Science, Skills, and Support for Recovery & Remission

If you’re working toward recovery from processed-food obsession or remission from chronic illness, you deserve clear information and practical tools—not overwhelm, shame, or conflicting advice.

Our weekly newsletter delivers science-based insights, self-care skills, and gentle support to help you strengthen your frontal lobe, reduce stress, and build steadier recovery… one doable step at a time.

"I’ve tried so many programs that focused on willpower, but nothing ever stuck. This was different. Learning how to care for my brain and nervous system helped everything click. I stopped feeling defective and started feeling hopeful. The self-care skills I learned here changed the way I move through my day.”

Cathy M
ARC Member

What You’ll Receive Each Week

🧠 Neuroscience Made Simple

Understand why recovery feels hard—and how the brain can heal.

🌿 Skills for Recovery & Remission

Learn tools for reducing overwhelm, calming mental noise, supporting the nervous system, and creating moments of real relief.

💛 Stories That Feel Like Company

Honest, encouraging reflections from people walking the same path.

📘 Easy Practices You Can Use Immediately

Small, manageable actions that protect your progress without pressure or perfection.

Why People Love This Newsletter

It’s warm.
It’s grounded in science.
And it’s written for people who want recovery to feel possible, not punishing.

Whether you're just beginning or deepening your healing, the newsletter gives you steady reminders that you’re not alone—and that change really can happen with the right support.

Sign Up Today

Join thousands of people who are learning to rebuild their brain, restore their energy, and feel hope again.