People suffering from negative feelings look to Expert Emotional Self-Care when:

• They’re seeking to replace anxiety and depression with confidence and optimism. 
• They’re frustrated that traditional therapy methods have failed or even left them more distressed.
• They’re facing growing fears for the quality of their lives. They suspect there are approaches to calm happiness that they don’t know about.
• They want to turn on authentic happiness easily. 
• They want the keys to stop negativity without suppressing or numbing out.
• They realize the people around them are bringing them down. 

How We Are Different:

• The Expert Emotional Self-Care course is based on years of experience watching people overcome negative feelings gracefully and easily.
• We work directly from deep experience in the ARC (online recovery community), watching what works and what doesn’t.  We’re not relying on theory but actual peer support experience.
• We’re aware of the broad range of sources of negative thinking and have developed approaches to neutralize each one.
• Dr. Ifland wrote the textbook on processed food recovery.  She is an expert in the impact of food on mood.
• We combine self-compassion to resolve trauma with specific techniques to ease the stress of loneliness.
• The course is affordable at $29.

What you can expect during the 4-week course:

Week 1: Find out how to head off feelings at the source

• People
• Toxic culture
• Trauma
• Food
• Sleep
• Workplace   

Week 2: Learn how to turn on your feel-good brain chemicals

• Learn 5 easy techniques for turning on your dopamine
• Find out how to protect against advertisers assaulting your brain
• Find out how to enhance your own control over pleasure neurotransmitters, including opioids and serotonin. 
• Walk confidently for the rest of your life in your ability to determine your own emotions.   

Week 3: Make emotions your friends

• Learn a practical, easy exercise to use emotions to heal pain
• Use emotions to heal rather than retraumatize
• Find out how to turn off fear of negative emotions
• Slow down emotions long enough to calm them
• Use emotions to trace their origins and heal them

Week 4: How to stop people from hurting you

• Learn a 7-Step process to gain immediate relief from others’ hurtful behaviors 
• Learn effective alternatives to ‘forgiving.’
• Escape lifelong anger and grief.
• Walk free from others’ control over you. 

Questions? Email [email protected]

Visit www.remissionoptimistic.com for our philosophy and other programs.