BRIEF FOOD PLAN FOR FOOD ADDICTION - PLANT PROTEIN

You can use any food plan as long as it doesn’t contain addictive processed foods.  The Excluded Foods List is here.

Once the processed foods are out, many food plans work great.  These include Paleo, Low-Carb,   keto, and carnivore.  Even Mediterranean works find once addictive foods are removed.

The plan shown here is adapted from Kay Sheppard's food plan. You can change portion sizes and eliminate categories to suit your preferences.

Breakfast.

Plant protein, unprocessed starch, raw or grilled fruit, fat/cold-pressed oil (optional). 

Lunch and dinner are the same.

Plant protein, unprocessed starch, vegetables (at least half raw) and fat/cold-pressed oil (optional).  

Snack

Plant protein and raw fruit.

What’s an unprocessed starch?

Non-gluten grains such as non-gluten oatmeal, millet and brown rice.  

Beans and lentils. 

Sweet potato. 

Winter squash includes pumpkin, spaghetti squash, acorn squash and butternut squash. 

Quinoa and buckwheat. (Buckwheat is not wheat.)

What’s a low-sugar fruit?

Apples, pears, 

Peaches, plums, (any stone fruit)

Oranges, tangerines, grapefruit (any citrus)

Strawberries, blueberries, raspberries (any berries)

Kiwi

Cantaloupe, honeydew melon