Unprocessed
Food List
SUGGESTED UNPROCESSED FOODS WITH QUANTITIES.
The food plan below is a suggested food plan. We recognize there are lots of different food plans that work once you have eliminated processed food. If you have a plan that works for you ... keep doing what your doing!
You belong here if you are following: low carb, paleo, vegan, keto, carnivore or your version of them.
Protein
Animal:
6oz breakfast
4oz lunch & dinner each (5oz men)
2oz snack (3oz men)
Buy 1 doz eggs and 8lbs per person per week
Plant:
9oz breakfast
6oz lunch & dinner each
3oz snack
Options
Grass-fed beef
Veal
Goat
Lamb
Mutton
*
Pork
*
Game meats
*
Chicken
2 Eggs (3 breakfast, 1 snack)
*
Turkey
*
Duck
*
Game birds
*
Mollusks (clams, etc)
*
Crustaceans (shrimp, etc)
*
Saltwater fish
*
Freshwater fish
*
Pulses (beans,lentils etc)
*
Amarantha
*
Quinoa
Starch
6oz cooked each meal
Buy 18 servings per person per week
Options
Amaranth
*
Tapioca
*
Brown Rice
Millet
Oat bran (non-gluten)
Oat groat (non-gluten)
Steel-cut Oat (non-gluten)
Oatmeal (non-gluten)
*
Buckwheat
*
Beans
Peas
Chickpeas
Jicama
*
Sweet Potatoes
*
Yams
*
Winter Squash
Spaghetti Squash
Pumpkin
Acorn Squash
Butternut Squash
*
Quinoa
*
Water chestnuts
Vegetables
7oz lunch & dinner
Buy 5lbs per person per week
Options
Asparagus
Onions
Beets
Chard
Spinach
Yellow/green beans
Snow peas
Sprouts
*
Artichoke
Bok choy
Broccoli
Brussel sprouts
Cabbage
Cauliflower
Collards
Radishes
Rutabaga
Turnips
Watercress
*
Carrots
Celery
Parsley
*
Chicory
Endive
Escarole
Lettuce
Romaine
*
Mushrooms
*
Eggplant
Peppers
Pimento
Tomato
*
Cucumber
Yellow squash
Zucchini
Bamboo shoots
Okra
Fruit
6 oz breakfast & snack
Buy 7lbs per person per week
Options
Apple
Pear
*
Apricots
Nectarine
Peach
Plums
*
Berries
*
Cantaloupe
Honeydew
Watermelon
*
Cranberries
Blueberries
*
Kiwi
*
Pineapple
*
Rhubarb
*
Grapefruit
Tangerines
Orange
Lemons or limes
