Breakfast Variations

Having lots of choices for breakfast is fun and helps to maintain interest in a beautiful food plan.

BASIC INSTRUCTIONS

CUSTARD
There are seven different ways to make a custard.

To Make a Custard. Beat the eggs. Add fruit or vegetable and the starch. Mix well. Fry the mixture or bake it
in a loaf pan for 35 minutes at 350° in 2 teaspoons of coconut oil.

SAUSAGE PATTIES
Use ground meat (instead of eggs) to make Sausage Patties. There are seven different ways to make the
sausage patties.

To Make Sausage Patties. Add the fruit or vegetable and the starch to the ground meat and mix well. Fry or
bake in a loaf for 35 minutes at 350° in 2 teaspoons of coconut oil or cold-pressed olive oil.

ALL THE DIFFERENT WAYS TO MAKE A CUSTARD OR SAUSAGE PATTIES 

Make a Custard OR Make Sausage Patties Add Fruit or Vegetable Add Starch.

1. Sweet Potato -  3 eggs (or 8 oz raw ground meat), 6 oz chopped apple 1 cup cooked sweet potato

2. Butternut Squash - 3 eggs (or 8 oz raw ground meat), 6 oz chopped pear, 1 cup cooked butternut squash

3. Oats - 3 eggs (or 8 oz raw ground meat), 6 oz chopped apple, ½ c gluten-free rolled oats (soaked in 1/4c warm water)

4. Rice - 3 eggs (or 8 oz raw ground meat), 6 oz chopped apple or pear, 6 oz cooked rice

5. Millet - 3 eggs (or 8 oz raw ground meat), 6 oz peppers, onion, 6 oz cooked millet

6. Tuscan - 3 eggs (or 8 oz raw ground meat), 6 oz peppers, onion, 1 cup cooked white beans