Eight Healing Questions

Goal: The goal of the Handout is to help food addicts move through negativity by identifying a vision for change, resources that would help the change, and barriers to making the change.

1.What is a behavior, feeling, emotion, thought pattern that I want to stop?

2.What do I want to start? What will take the place of whatever I want to stop?

3.What am I afraid will happen if I make the change?

4.What spiritual quality will help me make the change?

5.Who taught me the behavior that I want to stop?

6.How do I forgive them? How do I forgive myself?

7.How is this pattern showing up in my life?

8.What positive qualities do I want to heal?