REPATTERN
Become Who You're Practicing To Be
A Mind-Body Coaching Experience for Lasting Change
You don’t struggle because you lack insight.
You struggle because familiar patterns still feel automatic.
Repattern is a short-term, structured coaching experience designed to help you interrupt habitual mental and emotional loops—and practice new internal responses until they feel natural, accessible, and real.
This work is not about fixing yourself.
It’s about training your system to respond differently, especially when life feels activating.
Why Change Can Feel So Hard—Even When You’re Ready
Most people who come to Repattern already understand themselves well.
They’ve reflected.
They’ve learned.
They know what they want to do differently.
And yet, under stress, the same reactions show up:
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The same thoughts
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The same emotional states
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The same behaviors
This isn’t a motivation problem.
It’s a conditioning problem.
Your brain and nervous system are wired to return to what’s familiar—especially when activation is high. Repattern works directly with that conditioning.
What Repattern Focuses On
Repattern is built around one core idea: Lasting change happens when new internal responses are practiced until they feel familiar.
In this work, we focus on:
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Identifying the emotional states you return to automatically
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Understanding how attention and repetition wire patterns into the brain
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Learning how to interrupt old responses in the moment
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Practicing new internal states before life demands them
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Rehearsing new responses until they become accessible under stress
This is not insight-based coaching.
This is pattern training.
How This Work Is Different
Many approaches focus on:
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Talking through problems
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Analyzing the past
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Gaining more understanding
Repattern focuses on:
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Attention
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Emotional state
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Repetition
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Embodiment
Instead of asking, “Why do I do this?”
We practice, “Who am I learning to be instead?”
What We Do Together
In Repattern, sessions are practical, focused, and experiential.
Repattern follows a steady, supportive weekly rhythm designed to make change feel learnable and accessible.
Each week includes:
A short teaching video
At the beginning of the week, you’ll receive a video that introduces the focus for that stage of the work. These videos explain how patterns form, how interruption works, and how new responses are practiced—so you’re never trying to learn and apply something at the same time.
A private 1:1 coaching session
After watching the video, we meet one-on-one to apply the material to your own patterns and experiences. This is where the work becomes personal, practical, and grounded in real life.
The video prepares you.
The session helps you practice.
This structure allows our time together to stay focused on what matters most: building new internal responses that actually show up when you need them.
What Repattern Is NOT
Repattern is not:
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Talk therapy
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Insight-only coaching
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Parts work
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Emotional processing sessions
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A motivational program
There is no pressure to “dig,” relive, or analyze endlessly.
This work is forward-facing, grounded, and respectful of your nervous system.
Who Repattern Is For
Repattern may be a good fit if you:
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Feel stuck in patterns you understand but can’t seem to change
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Notice you revert to old reactions under stress
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Are tired of talking about change and want to practice it
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Want a structured, non-performative coaching experience
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Prefer practical tools over abstract concepts
You don’t need to be “ready” or confident.
You just need to be willing to practice something new.
What Clients Notice
People who complete Repattern often report:
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Less reactivity in familiar triggering situations
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More choice before responding
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A growing sense of internal stability during stress
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Increased trust in their ability to handle discomfort
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A different relationship with their thoughts and emotions
Not because life changed—
but because they did.
Format & Structure
Repattern is offered as a 1:1 coaching experience
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Duration: 6 weeks
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Session length: 45–60 minutes
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Weekly sessions
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Guided internal practices between sessions
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Optional audio practices for daily use
This container is intentionally short-term and focused.
We are building capacity, not dependency.
Meet Your Coach
Sheila Gravely is a master certified life coach, natural health professional, certified biblical counselor, and FARA-Certified Food Addiction Recovery Advocate who helps people retrain automatic internal responses so change becomes accessible under stress.
What People Are Saying About Working With Sheila
Jennifer S.
"Sheila has an incredible way of helping me see things more clearly. With her guidance, I’ve been able to shift old patterns and take real steps toward a life I actually feel excited about. Her compassion and insights are truly life-changing!"
David M.
"Before working with Sheila, I felt stuck and overwhelmed by my own thoughts. Sheila helped me understand my emotions better and take practical steps to feel more in control of my life. I can’t recommend her enough!"
Maria T.
"Sheila created a space where I felt completely safe to share my struggles. She gently guided me toward solutions that made sense for my life. Thanks to her, I’ve built habits that actually stick, and I feel more confident than ever."
James P.
"I didn’t realize how much my negative thought patterns were affecting me until I started working with Sheila. She gave me practical tools to turn things around, and I feel so much more balanced and at peace with myself."
Claire R.
"Sheila’s coaching is exactly what I needed. She helped me reconnect with my goals and focus on what really matters. Every session left me feeling empowered, supported, and ready to take on the world."
Ashleigh L.
"Working with Sheila has been a game-changer. She helped me uncover what was holding me back and gave me tools to finally start moving forward. Her approach is so warm and supportive, yet she knows how to help you make real progress."
Priscilla S.
"Sheila has a gift for meeting you where you are and helping you take meaningful steps forward. She taught me practical strategies to manage my emotions and build habits that align with my goals. I’ve never felt so supported and understood."
Michael S.
"I was skeptical about coaching at first, but Sheila completely changed my perspective. Her ability to break things down and offer real, actionable steps has made such a difference in my life. I feel more confident, capable, and hopeful for the future."
Ready To Begin?
If you’re ready to practice change in a different way, you can register and begin Repattern now.
This is a structured, supportive experience designed to help new responses become available in real life.
Let's get started today!
