Transform Your Thoughts, Emotions, and Behaviors for Lasting Change
Are you ready to reclaim control over your life and redefine how you think, feel, and act? Whether you’re navigating a specific challenge, seeking personal growth, or striving to break free from old patterns, I’m here to guide you toward meaningful, lasting transformation.
Are You Struggling with Obsessive Thoughts or Feeling Stuck in Patterns
You’re not alone. Many people feel trapped by their thoughts, emotions, or behaviors, which can lead to frustration, guilt, and even shame. But you don’t have to stay stuck. Through Breakthrough Coaching, you can break free and create a life grounded in confidence, balance, and self-compassion.
What is Breakthrough Coaching
Breakthrough Coaching is a personalized approach to change that blends evidence-based techniques with coaching expertise to help you:
- Reframe unhelpful thoughts.
- Manage and process your emotions effectively.
- Build intentional habits aligned with your values and goals.
This process is designed to empower you with the clarity, confidence, and skills to create lasting change.
ÂHow Does It Work?
In our coaching sessions, I provide a supportive, non-judgmental space to explore challenges, discover insights, and take meaningful steps forward. We’ll use powerful tools like:
Shifting Your Mindset
We all have automatic thoughts that influence how we see ourselves and the world. Sometimes these thoughts are negative or distorted, like "I’m not good enough" or "I’ll never succeed." Through cognitive restructuring, you’ll:
- Identify these unhelpful thought patterns.
- Challenge them by examining the facts and alternative perspectives.
- Replace them with balanced, empowering thoughts that better support your goals.
Finding Emotional Balance
Emotions are part of being human, but when they feel overwhelming, they can derail your progress. Emotional regulation helps you:
- Recognize and understand what you’re feeling.
- Develop tools to navigate emotions like stress, anxiety, or anger (e.g., mindfulness, breathing techniques).
- Respond to emotions intentionally rather than reacting impulsively, helping you stay grounded and confident.
Taking Positive Action
Sometimes, the hardest part of change is taking that first step. Behavioral activation helps you overcome avoidance and inaction by:
- Identifying meaningful activities that align with your values and goals.
- Taking small, intentional actions—even when motivation feels low.
- Building momentum and confidence as you create positive, sustainable habits.
Why Clients Choose Breakthrough Coaching
Clients come to me for a variety of reasons, but all are united by a desire to create meaningful change in their lives. Some common goals include:
- Breaking Free from Old Patterns: Overcome habits, thoughts, or behaviors that no longer serve you and replace them with intentional, empowering ones.
- Navigating Transitions: Whether it’s a career shift, relationship change, or new stage of life, find the clarity and tools to move forward with confidence.
- Improving Emotional Well-Being: Learn to process and manage emotions like stress, anxiety, or overwhelm in healthier, more constructive ways.
- Strengthening Relationships: Reclaim connection and redefine the way you engage with others by improving communication, boundaries, and understanding.
- Building Self-Confidence: Gain a deeper understanding of yourself and align your actions with your values and goals.
- Creating Long-Term Change: Develop sustainable habits and strategies that help you stay aligned with your vision for the future.
About Sheila Gravely
Sheila is a natural health professional, a biblical counselor, a Japanese acupressure practitioner, and a certified life coach.
As a FARA-Certified Food Addiction Recovery Advocate, she is also expertly trained by Dr. Joan Ifland, a world leader in the science of recovery from processed food addiction.
She is also a Certified Keto Coach, specializing in weight-loss and metabolic syndrome support.
In both her private coaching practice, and her role as a facilitator in the Holistic Recovery Academy, she draws on her extensive training and expertise in all these modalities, combined with her personal triumphs over life challenges.
Sheila is located in Herndon, Virginia, a suburb of Washington, DC, where she lives with her husband of 41 years. She has two adult children and three grandchildren
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What People Are Saying About Working With Sheila
Jennifer S.
"Sheila has an incredible way of helping me see things more clearly. With her guidance, I’ve been able to shift old patterns and take real steps toward a life I actually feel excited about. Her compassion and insights are truly life-changing!"
David M.
"Before working with Sheila, I felt stuck and overwhelmed by my own thoughts. Sheila helped me understand my emotions better and take practical steps to feel more in control of my life. I can’t recommend her enough!"
Maria T.
"Sheila created a space where I felt completely safe to share my struggles. She gently guided me toward solutions that made sense for my life. Thanks to her, I’ve built habits that actually stick, and I feel more confident than ever."
James P.
"I didn’t realize how much my negative thought patterns were affecting me until I started working with Sheila. She gave me practical tools to turn things around, and I feel so much more balanced and at peace with myself."
Claire R.
"Sheila’s coaching is exactly what I needed. She helped me reconnect with my goals and focus on what really matters. Every session left me feeling empowered, supported, and ready to take on the world."
Ashleigh L.
"Working with Sheila has been a game-changer. She helped me uncover what was holding me back and gave me tools to finally start moving forward. Her approach is so warm and supportive, yet she knows how to help you make real progress."
Priscilla S.
"Sheila has a gift for meeting you where you are and helping you take meaningful steps forward. She taught me practical strategies to manage my emotions and build habits that align with my goals. I’ve never felt so supported and understood."
Michael S.
"I was skeptical about coaching at first, but Sheila completely changed my perspective. Her ability to break things down and offer real, actionable steps has made such a difference in my life. I feel more confident, capable, and hopeful for the future."
Ready to Break Through?
If you’re looking for a coaching experience that goes beyond surface-level solutions, Breakthrough Coaching is here to support you. Together, we’ll work to create the clarity, confidence, and skills you need to build the life you want. Let’s get started today.
