Not Just Willpower:
How to Strengthen Recovery

with

Smart Support

Do you ever find yourself thinking,
“I should be able to do this on my own”?
Or wondering why your motivation vanishes at the worst possible moment?

You’re not broken—and you’re not alone.

In recovery, the real challenge isn’t a lack of willpower.
It’s knowing how to recognize when your brain is losing control—and what kind of support can bring it back online.

What You'll Learn in This Workshop

How to Spot the Early Signs of Low Control - Before Full-Blown Cravings Hit

"Before ARC, I had no idea my brain was sending up warning signals before a binge. I thought cravings just came out of nowhere. But now I’ve learned to catch those moments—like when I’m zoning out at work or suddenly restless in the evening. That awareness has helped me pause before the spiral starts.”

The Difference Between Passive and Active Support - And How to Use Both!

“I used to think that if I wasn’t sharing in a meeting, it didn’t ‘count’ as support. But I’ve discovered that just listening—even in the background—can reset my thinking. And when I do need more, I know how to show up actively. It’s been life-changing to know both are valid.”

Simple Ways to Use Background Listening, Daily Emails, and Tools to Stay Grounded

“There are days when I can’t make a call or talk to anyone—but I still play ARC videos while I cook or fold laundry. I read the email first thing in the morning. Those tiny habits have rewired my brain. I don’t have to white-knuckle it anymore—I just stay connected.”

How to Match the Right Support Tool to Your Situation—Like Vacations, Food Pushers, or Emotional Overload

“I’ve learned that when I feel panicked, I need a calming voice. When I feel bored, I need something engaging. ARC taught me that support isn’t one-size-fits-all—it’s about choosing the right tool for this moment. That’s what’s helping me build real recovery.”

You'll Leave with Real Skills, Not Just Inspiration

And you'll be able to answer questions like:

Can support really help if I’m too tired to reach out?
What’s the easiest way to stay connected, even on a busy day?
What if I feel ashamed asking for help?

Whether you’re brand new to recovery or deep in your healing journey, this workshop will give you tools you can use immediately.

Check out our growing community

“I felt the craving coming on—same as always. But this time, I played an ARC recording instead. Just hearing a voice remind me I wasn’t alone helped me pause long enough to make a different choice.”

 “Cravings used to feel like emergencies. Now, they feel like messages. Because every morning I read the ARC email, and it reminds me: I have tools. I have a plan. I have support. That connection—even just a few minutes—has helped me stop turning to food for comfort.”

“The turning point for me was learning to reach out when the urge hit, instead of trying to outthink it. One night, I posted on the message board and joined a call—even though I didn’t say anything. Just hearing other voices, knowing I wasn’t alone, got me through it. I didn’t need willpower—I needed connection.”

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