In the Addiction Reset Community,

you finally get what you've needed all along...

Enough expertise, patience, and kindness to get control of your food.



  • Training to stop relationship triggers and emotional eating.

  • Easy gorgeous food that you really like.

  • Eight easy exercises that remove hidden barriers to control.

  • Coaching on fun activities to stop boredom-eating.

  • Welcoming ARC members who understand. No more loneliness!

  • A real sense of belonging.

  • Flexibility for working ARC training into busy lives.

  • Go-at-your-own pace scheduling. Nothing to rebel against.

  • Skill-building for relapse prevention (replaces stressful judgement.)

  • Expert guidance ... no more amateur guesswork.

  • Unlimited emails and Private Message Posts with Dr.Ifland

It's easy to get what you need

Build your own personalized program

Choose what works for you

Three One-Hour Live Video Chats Daily

You never wait more than a few hours for a video chat so cravings are easy to control.
Live chats are available 365 days of the year.
Sharing experiences stops the self-blame.

"The video chats totally saved me. They always stop the cravings." - Christina

Members-Only Facebook Group

Stop the stress of loneliness and boredom
Connect with your caring fellow members 24 hours a day
We've all been where you are 
Post questions and get great answers

"I just love that I can find company 24 hours per day.
I no longer eat because I feel lonely." - Tammy

A One-Hour Live Conference Call Every Day

Join a caring conference call to prevent overeating
Resolve stress
Stop night eating
You decide how often to join in

"It felt impossible to stop my nightly binges. 
But the end-of-day conference call fixed it." - Michelle

ARC Members-Only Podcasts

Listen to ARC podcasts to stop stress and cravings any time
Turn to a comforting podcast 24/7 to stop food obsession 
Get access to over a thousand podcasts
Learn why losing control is not your fault

"The replays are amazing. If food obsession starts,
I just turn on a replay and the craving goes away." - Sandra

Private Messenger Chat at Facebook

Stop overeating because you don't know what to do
Drop in with understanding people all day 
Feel the warmth of fellow members who know what you're going through
You're being heard and acknowledged

"I finally fit in somewhere. 
People know what I'm going through because they're going through it too." - Kim

Daily Emails

Replace food obsession with recovery encouragement
Turn your inbox into recovery stimulation

"I love finding messages of encouragement in my inbox.
It helps me keep up my willpower through the day." - Susie

Private Member Courses

Feel confident that you're doing the right thing for yourself
Get access to expert modules to train to finally be happy
Find fun ways to train your brain not to crave

"Who thought recovery could be fun?
I love the ARC." - Tom

Connection is the opposite of addiction

Join today!

And finally...

find your way home


"The flexible schedule is so important. My big challenging time used to be after work, but now I just get on the afternoon video chat. For other members, the evening call is the anchor. We get access when we need it rather than when the program offers it."

ARC Member Testimonial



Here's Dr. Ifland to share with you all the ways that
the ARC will give you peace with food forever.


"We're taught to Try, Observe, Talk, Tweak, Repeat, Slowly. (TOTTRS). So we never fail. There is no failure. We learn at our own pace. There are many ways to develop skills, so I always have something fun to do which also moves me forward. I've never experienced anything like this and I've never gotten this far in having control over my food."

ARC Member Testimonial


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.