Registration for the December ARC is now OPEN! This is the last time we will be offering the FREE 30 day trial to new members. CLICK HERE


Join today!

And finally...

get what you've needed all along


What does membership of the ARC include?

Three One-Hour Video Chats Every Day

You never wait more than a few hours for a chat so cravings are easy to control
Chats available 365 days of the year
Finding out that others have your experiences stops the self-blame
Access video chats easily from your device
Come as often as you need to

"The video chats totally saved me. They always stop the cravings." - Christina

ARC Secret Facebook Group

Stop the stress of loneliness and boredom
24 hours a day, connect with your understanding fellow members
We've all been where you are
Post questions and get great answers

"I just love that I can find company almost 24 hours per day.
I no longer eat because I feel lonely." - Tammy

A One-Hour Conference Call Every Day

Join a caring conference call to prevent overeating in the evening
Resolve stress
Stop night eating
You decide how often to join in

"It felt impossible to stop my nightly binges.
But the end-of-day conference call fixed it." - Michelle

ARC Members Only Podcasts

Listen to podcast replays to stop stress and cravings any time
Comforting replays are available 24/7 to stop food obsession
Get access to over a thousand call recordings
Learn why losing control is not your fault

"The replays are amazing. If food obsession starts,
I just turn on a replay and the craving goes away." - Sandra

Private Facebook Messenger Chat

Stop overeating because you don't know what to do
Drop in with understanding people all day
Feel the warmth of fellow members who know what you're going through
You're being heard and acknowledged

"I finally fit in somewhere.
People know what I'm going through because they're going through it too." - Kim

Daily Emails

Replace food obsession with recovery encouragement
Turn your inbox into recovery stimulation
Three reminder emails for chats/call per day
Three emails full of encouragement per day

"I love finding messages of encouragement in my inbox.
It helps me keep up my willpower through the day." - Susie

Private Member Courses

Feel confident that you're finally doing the right thing for yourself
Get access to informative step-by-step modules to assist you along your recovery journey
Find fun ways to train your brain not to crave

"Who thought recovery could be fun?
I love the ARC." - Stephanie

You get everything listed above including:

  • Training to get control over your food. Stop triggers. Stop emotional eating. Stop relationship triggers. Make gorgeous non-craving food.
  • Daily opportunity to work through problems so you don't eat over them.
  • Unlimited emails with Dr. Ifland
  • Unlimited Private Message Posts with Dr.Ifland
  • Opportunities in the Secret Facebook Group to get to know ARC members who have been through exactly what you're going through.  We understand totally.
  • Strategies for incorporating the ARC into busy lives, even workplaces.  The ARC will not let you fail.
  • Guest training videos from experts such as Julia Ross, Rhona Epstein, Natalie Gold, and Diane Rohrbach.
  • Eight written exercises that will show you exactly how to stop the eating.
  • Coaching on enjoyable activities to replace the time spent getting and recovering from processed foods.


"The ARC is more like residential programs due to the frequent contact by video chat and conference call. There is enough time between meetings for me to get my life in order. It’s enough to see that others are working in the same direction. The video chats give encouragement to continue to grow and not stay stagnant. We can virtually take the ARC with us if we need to go to the grocery store."

ARC Member Testimonial

"We're taught to Try, Observe, Talk, Tweak, Repeat, Slowly. (TOTTRS). So we never fail. There is no failure. We learn at our own pace. There are many ways to develop skills, so I always have something fun to do which also moves me forward. I've never experienced anything like this and I've never gotten this far in having control over my food."

ARC Member Testimonial

"The flexible schedule is so important. My big challenging time used to be after work, but now I just get on the afternoon video chat. For other members, the evening call is the anchor. We get access when we need it rather than when the program offers it."

ARC Member Testimonial


Here's Dr. Ifland to share with you all the ways that
the ARC will give you peace with food forever.


Risk Nothing.
First 30 Days are Free

"To me, science-based means that if you do something, you’ll get a result. Learning that this is not our fault released me from self-blame and finally I’m able to move forward."

ARC Member Testimonial


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