Rediscover Freedom Through SUGAR® Diagnostic Assessment and Holistic Medicine for Addiction® Coaching with Kiera Jennings
Transform your relationship with sugar and carbs—for lasting recovery that’s compassionate, practical, and empowering. Are you battling cravings, bingeing, or undereating that leave you exhausted and stuck—even when you’ve tried every diet or willpower trick? Whether you’re just starting your journey or seeking deeper resilience, I’m here to guide you with the SUGAR® Diagnostic Assessment and Holistic Medicine for Addiction® (HMA®) coaching, evidence-based tools designed specifically for sugar and carbohydrate addiction.
Do You Feel Trapped by Cravings?
You’re not weak—and you’re not alone. Many feel defeated by sugar’s pull, crashing energy, or endless cycles of restriction and regret. The issue isn’t just willpower; it’s often biochemical imbalances and addiction patterns rooted in decades of sugar overload. In HMA® coaching, we don’t shame or fight these urges. Instead, we assess, map, and heal—with clarity and kindness. This is where real recovery ignites.
What is SUGAR® Diagnostic Assessment and HMA® Coaching
This is a personalized recovery journey using the SUGAR® (Sugar Use General Assessment Recording) tool—the first diagnostic instrument for sugar and carb addiction, developed by Bitten Jonsson, RN, based on ICD-10, ICD-11, and DSM-5 criteria.
Together, we’ll create your visual SUGAR® curve, a powerful map revealing your patterns, insights, and path forward.
As an HMA® Professional, I support biochemical repair, craving management, and relapse prevention within a low-carb framework—ensuring essential amino and fatty acids for mitochondrial healing.
Certified in Carnivore Nutrition, I offer simple, sustainable options if meal prepping feels overwhelming. This approach helps you:
- Gain crystal-clear insight into your sugar/carbs relationship through the SUGAR® assessment.
- Build micro-tools, habits, and tweaks for craving control and lifelong maintenance.
- Repair body and brain at a biochemical level for renewed energy and resilience.
You don’t have to battle alone anymore. You can reclaim your freedom—from your nourished, empowered Self.
What Happens in a Session?
Every private 60-minute session is a safe, person-centered space where you’re met exactly where you are. No perfection required—just honesty. Here’s how we work: Mapping Your SUGAR® Curve We start with the SUGAR® assessment to visualize your unique addiction profile—highlighting triggers, severity, and breakthroughs for tailored recovery.e work:
Exploring Holistic Tools
Based on your needs, we dive into practical supports like circadian rhythm alignment, shame-free movement, conscious breathing, EFT, sleep optimization, oxytocin boosts, self-binding/friction techniques, and addressing volume addiction, bingeing, or undereating. We may draw on stories like The Story of the Red Dog for memorable insights.
Activating Procedural Memory
I believe in “move, do, and talk in recovery”—engaging your hands-on learning (like biking or cooking) over just reading. Let’s take a walk together to explore your SUGAR® map and build real habits.
Building Lifelong Maintenance
As patterns shift and your body repairs, we focus on biochemical tweaks, low-carb/carnivore strategies, and resilience tools—so change sticks for good. Why Clients Choose SUGAR® and HMA® Coaching
Clients seek me out when they’re done with yo-yo dieting and ready for science-backed, holistic freedom. Outcomes often include:
- Clarity on Addiction Patterns: Your SUGAR® curve demystifies cravings and binges.
- Biochemical Healing: Repair energy, reduce fatigue, and stabilize mood from the inside.
- Sustainable Habits: Micro-tools for cravings, sleep, movement, and maintenance that fit your life.
- Renewed Energy and Joy: Break free from chronic pain, shame, and exhaustion.
- Lifelong Resilience: Person-centered strategies to thrive, not just survive.
About Kiera Jennings
Kiera Jennings is a Holistic Medicine for Addiction® Professional, SUGAR® Specialist, Food Addiction Recovery Advocate (FARA), Certified Carnivore Nutritionist through Nutrition Network, and 550-hour Yoga Teacher (Yin, Vinyasa, Hatha).
From 19 stone at 19, climbing windows for her next fix, crashing her car mid-crave, and battling chronic fatigue/pain that once made stairs impossible—she’s lived it.
Now teaching heated yoga in Edinburgh (Scotland), she’s super passionate about paying it forward.
A health enthusiast exploring Chinese medicine, Yin/Yang recovery, light, water, breath, and EFT, Kiera’s nurturing with an Irish sense of humor: sometimes you just call a spade a spade.
Based in beautiful Scotland, she loves singing with friends, canal cycling, candle snuggles, sunrises, and watching her son soar on skis or invent at the dining table.
Ready to Map Your Recovery?
If you’re tired of sugar’s grip and ready for a diagnostic breakthrough plus holistic support, let’s create your SUGAR® curve and walk this path together. Simple, effective, lifelong change starts now. Reach out at [email protected].
