Wednesday, March 5th, 7 pm EST
Your Children & Real Food
4-Week Training Course
Do you wonder if you're giving your children the right foods to set them up for success?
Do you struggle with coming up with healthy meal ideas for your family?
Do you have difficulty sticking to a clean, whole-foods meal plan yourself?
Do you truly understand the danger that processed foods pose to our children?
This 4-week course entitled, "Your Children & Real Food" is for you!
As parents, we want to give our children every advantage to become healthy, happy, independent, productive, purpose-filled adults, and this starts with the food they eat.
The negative impact of processed foods on our children goes far beyond unwanted weight gain. Studies have shown that processed foods impact the metabolic health of our children (weight, blood sugar levels, the health of their livers and their blood pressure) as well as their ability to learn, focus and socialize.
This course provides you with information that you can use to decide on and implement changes to the way you and your family eat!
You get to assimilate this information in community, with people just like you, desirous of giving your children a solid head start in the form of clean, nourishing food.
You will understand why making changes of this nature can seem hard, and you will be shown a pathway to navigate our current hostile food environment.
This course has been designed with both theoretical as well as practical components, so that you come away with deeper knowledge about the dangers of processed foods, but at the same time equipped to make the changes you want to.
Meet your expert facilitator
Kelly McIntosh is a Supply Chain Management professional, author, and wellness coach.
Kelly is a certified Group Facilitator through the Nutrition Network, South Africa, for persons desirous of leveraging a low-carb way of eating as their route to wellness. She is also a Food Addiction Recovery Advocate with the Addiction Reset Community, an online community based in the USA, offering peer support to people in recovery from food addiction.
Kelly is known across social media platforms for sharing the real, delicious food that she has enjoyed on her own wellness journey, making information accessible to all. She is a blogger who explores topics around health, wellness, weight loss and food addiction on her blog kellykatharin.com. Her book “Keto the Jamaican Way” is another resource she developed to help others navigate their journey to wellness.
Kelly transformed her life by changing her food seven years ago, and she did it with her then 14 year old son who was carrying unwanted weight and had been diagnosed as pre-diabetic. She saw the light going out of his eyes, and decided that change was imperative. Having seen the transformative impact of changing the foods they both ate, Kelly has been on a mission to educate about the importance of our food choices, our responsibility as parents, and how to effect changes for the better.
What you can expect during the 4-week course:
Week 1: Real Food vs Processed Food and Our Hostile Food Environment
- What is real food?
- What's so bad aboaut processed foods anyway?
- Our hostile food environment.
Week 2: The Impact of Processed Foods on Our Children
- Categories of addictive 8 processed foods and how they impact the body
- A look at ultra-processed foods
- The impact of ultra-processed foods on children
Week 3: How to Transition from Processed Foods to Whole Foods
- Practical advice to parents on how to make the transition
- WILLpower vs SKILLpower :what it really takes to navigate the current food environment
- Action steps you can take to move you towards your goal
Week 4: Implementing a Whole Foods Lifestyle
- Making a whole foods lifestyle easier than it seems: meal ideas, meal prep tips
- How to get buy-in from your children: how to open up conversation with your children
- The value of incremental change
- Your role as parent
What you will get:
- Access to the "Your Children & Real Food" course. (4) Weekly 1 hour Zoom meetings with expert facilitator
- Recorded slide presentations will be sent to you before each live class.
- Access to a dedicated private Facebook group for Q&A and virtual connection for the duration of the 4-week course
- Opportunity to participate in an ongoing support group
Questions? Email: [email protected]
What People Are Saying About Working with Kelly
"Kelly is an excellent communicator and skilled facilitator. She consistently demonstrates the ability to make topics relevant and understandable. Her session are characterized by high levels of participant engagement." Flo A.
"What stood out most about Kelly was her ability to engage and connect. Her presentation skills are top-tier. Her expertise in food addiction was evident. Participants appreciated the practical insights and interactive elements of the session." Winsome C.
"Kelly is a knowledgeable and non-judgmental group facilitator who expertly manages the processes and people in a group setting that ultimately leads to strong legacy support systems, extending the life and purpose of the group to the benefit of all participants." Gilly O.
"Having lost 35 pounds with Kelly as my coach for the past year has been one of my most transformative experiences. Kelly actively listened to me each week as I shared my wins and losses, and her kind, yet firm, coaching style kept me accountable and motivated to reach my goal of eliminating sugar and flour from my diet." Tanya H.
