Manage Your Mind:
How to Change How You Act

Self-guided Course

Transform Your Mind, Rewrite Your Story:
Unleash the Power to Change How You Act and
Embrace a Life of Intentional Living!

Have you ever felt dissatisfied with your responses to life's challenges? Perhaps you've noticed moments of frustration, anxiety, or fear dictating your actions. In this course, we delve into the core of your actions, exploring why you behave the way you do and how to align your actions with your authentic self.

We will unveil the powerful relationship between thoughts, feelings, actions, and results and empower you to make conscious choices about how you show up in the world.

Meet Sheila -
Your Partner in Wellness Transformation

About me: As a certified life coach, natural health professional, and a Food Addiction Recovery Advocate, my journey into holistic wellness started over 30 years ago with a diagnosis of Lupus. Opting for a non-traditional approach, I successfully navigated the challenges through diet and lifestyle changes, sparking my dedication to natural wellness and empowering others to enhance their lives. My education includes a graduate degree in psychology from American University, a graduate certification in biblical counseling from Westminster Theological Seminary, and a large number of professional certifications in the health and wellness field.

My Journey: Originating from a challenging background, I grew up in a dysfunctional, alcoholic family. As a teenager, my passion for understanding and healing emotional struggles led me to become a pastoral counselor, exploring the intricate connection between thoughts, feelings, and actions. At 16, I battled severe acne with a lengthy course of antibiotics, unwittingly setting the stage for an autoimmune struggle. Rejecting a lifetime of pharmaceuticals, I embraced natural medicine, becoming certified in various modalities and techniques.

My Mission: My mission is to guide clients toward physical and emotional well-being, improved relationships, and the achievement of life goals. With a focus on habit science, I empower clients to optimize their experiences, heal, and thrive.

Why I Do What I Do: Witnessing clients surpass goals they deemed impossible brings me unparalleled joy. I help unravel the mental blocks preventing desired results, guiding transformative journeys toward living one's best life.

Understanding the Action-Feeling-Thought Connection:

Explore the intricate web of how your thoughts shape your emotions, driving your actions. Learn to identify and manage emotions such as anxiety, anger, and fear, paving the way for intentional responses.

Thinking on Purpose:

Develop the skill of thinking deliberately and consciously choosing your thoughts. Understand the importance of focusing on the 'what' and 'why' of your thoughts rather than immediately replacing them.

Processing Negative Emotions:

Embrace the power of allowing negative emotions without resistance or reaction. Navigate the self-coaching process to investigate, accept, and ultimately choose your emotional responses.

Mastering the Pause:

Discover the art of inserting a pause between your feelings and actions, allowing you to choose responses consciously. Uncover techniques to navigate challenging situations without defaulting to automatic reactions.

Explore the dynamic concepts of cueing and triggering:

Gain insights into the cues that prompt your automatic responses and learn how to transform them into intentional actions.

What you can expect from the self-guided course:

Steps to Making Change

  • Learn the connection between thoughts, feelings, actions, and results.
  • Identify the areas in your life where you crave transformation
  • Set the stage for impactful change.

Becoming Aware of Your Thoughts

  • Uncover the power of your thoughts in shaping your actions and results
  • Explore whether your current thought patterns serve your goals 
  • Learn the art of curiosity using the transformative Byron Katie technique 

Allow Your Feelings

  • Embrace the freedom of allowing and processing negative emotions
  • Develop resilience by understanding the importance of experiencing and navigating your feelings.
  • Learn a proven technique to allow your feelings

Pause Before Acting

  • Master the art of taking a deliberate pause between feeling and acting
  • Learn how to craft the feelings you genuinely desire
  • Empower yourself to respond thoughtfully to life's challenges

Here's what you get:

  • The Self-guided Manage Your Mind Series: 'How to Change How You Act' course 
  • Access to Worksheets and other Bonus  Resources
  • An option to subscribe to Sheila's Manage Your Mind learning hub. Get support in a kind, fun environment on a private Facebook group and a weekly holistic wellness support group meeting on Zoom
  • An option to purchase one on one coaching with Sheila at a significant discount through the HRA's Partnership Program.

Questions? Email: [email protected]


What people are saying about
working with Sheila

Sheila has helped me uncover the deeper roots of my anxiety, walking me through how to recognize my thoughts and change them to then alter my resulting emotions. Through this, I have been able to sooner recognize my anxiety and approach it in a healthy way. She is such a caring listener, and she has helped me see the overall narrative of how I approach the world and how I continuously need to come back to the promises of God. I can tell that I am steadily growing through her wisdom and our time together."

Thank you SO much for all that you do!! - Audrey D

The experience with my coach was informative and productive. I found myself connecting to the transformative way of self care in all aspects. Simply put, Sheila's professional and personal guidance allowed for me to understand and comprehend the information...the group discussion led by her allowed each in the group to share their thoughts, accomplishments, and even setbacks. Her instruction afforded me to truly look at myself without condemnation, but, to press in to do the changes that would be productive and helpful for my well-being - Priscilla S


My experience was lovely! I learned so much and truly felt cared for and encouraged. - Lisa D



The Self-guided

Manage Your Mind:
How to Change How You Act

Click here to get the self-guided course for ONLY $39!


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.