When you're trying to shift familiar patterns, the hardest part is remembering to pause when the day gets busy. This group is your consistent, gentle reminder.
Meeting three mornings a week at 8:15 AM Eastern US for just 15 minutes, we slow things down enough to notice what’s happening in real time. There is no version of you that needs to be presented here—just a grounded, steady space to move through our simple daily practice together:
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The Pause: A brief moment of quiet grounding to help you step out of autopilot and arrive in the present.
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Notice and Name: A safe space to share what is actually here right now (a physical sensation, emotion, or energy) without trying to fix or judge it.
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Intend: Choosing one small, gentle experiment to practice for the day so you can stay aligned with who you are.
What’s Included:
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Live 15-minute Zoom check-ins every tuesday, Wednesday, and Thursday at 8:15 AM Eastern US
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A guided, predictable structure that requires absolutely no preparation
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A steady, month-to-month anchor to help new responses become familiar and accessible
- A private WhatsApp group to check in anytime
How we hold this space:
I am so honored to support you in noticing your patterns and creating room for new responses. As we begin, it’s important to name that this coaching space is focused on daily practice and present-moment awareness, rather than clinical treatment. I am acting as a coach, not a licensed medical professional or therapist. Therefore, this program is not a substitute for medical or psychological care, diagnosis, or treatment. By joining, you acknowledge that you are taking responsibility for your own physical and mental well-being, and will seek out a licensed healthcare provider for any medical or psychological needs.