A monthly group where you continue building your rhythm over time.
Includes:
- Weekly 1-hour Zoom session
- Check-ins, guidance, and adjustments
- Simple teaching on rhythm and regulation
- Private Facebook group
This space helps you:
- stay connected to the process
- refine what’s working
- continue making small, meaningful changes
$50/month — month-to-month
Circadian Health Coaching is a non-clinical, educational service focused on daily rhythms, habits, and lifestyle patterns. It is not medical care, nutrition therapy, or psychotherapy, and is not intended to diagnose, treat, or cure any medical or mental health condition. Please consult a licensed healthcare provider for medical or mental health concerns.