Handouts

The handouts provide an overview of why this addiction is the most difficult to recover from, what to expect during withdrawal and a brief understanding of the clean food plan.   

Orientation

Basic Knowledge and Skills

What is Food Addiction?

What Are the Consequences?

Training in Meal Preparation

What now?

Now that you have the information you need to know that this is a serious addiction, what do you do now? A food plan is just a diet without recovery in a community. The ARC is here to help you through withdrawal with people who have been there and can guide you along the way. In addition, you will receive training in cue management to live clean in a world saturated in processed foods.

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