Home Addiction Reset Program

Be among people who recognize that processed food addiction is hard to beat unless we focus for a week or so on getting through withdrawal, building self-soothing routines, and learning how to quickly organize fabulous meals.

The goals of the HARP are to build a foundation in three areas.

1. For the brain, we build the foundation to reduce food cue reactivity and restore cognitive functions. These are designed to reduce lapsing.

2. From a lifestyle standpoint, we build the foundation for an orderly pattern of eating while slowly reintegrating ourselves into healthy relationships both with food and people.

3. In terms of general well-being, the we build the foundation to heal physical, mental, emotional, and behavioral distress in the long-term.